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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#1530
December 08, 2017, 10:03:10 PM
8,090 steps yesterday. Yep  ~ cat ~ in lap a lot!!

Friday is errand day so may do OK with steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1531
December 09, 2017, 08:36:24 PM
10,586 steps yesterday.  ~ cat ~ in lap again today, I think it is in response to the cold.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1532
December 10, 2017, 06:28:09 PM
8,526 steps yesterday. Not feeling 100% so I think I am going to put off my trip to town until Tuesday. The weather is so bleak, I really don't want to drive in it. Tuesday is predicted to be 40°F (4.44°C) so hopefully there will be some clearing.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#1533
December 10, 2017, 09:46:39 PM
LOL Barb . . . you're so exactly like we are! We can think of dozens of reasons we shouldn't go to town! Seems like we have to be completely out of milk or some other basic staple to force us to go. We truly are hermits, and we embrace it fervently!  ;)

Grammabear

#1534
December 11, 2017, 07:58:53 AM
Quote from: Shanny on December 10, 2017, 09:46:39 PM
LOL Barb . . . you're so exactly like we are! We can think of dozens of reasons we shouldn't go to town! Seems like we have to be completely out of milk or some other basic staple to force us to go. We truly are hermits, and we embrace it fervently!  ;)

If I lived in your environment where it is peaceful and quiet, I would also be finding excuses not to go to town.  There is something positive to be said for living peacefully.  Although we live in a rural environment, it is not peaceful and quiet although it was when we first bought our home.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#1535
December 11, 2017, 10:51:02 AM
When I lived in the mountains it was a 30 mile drive to town and if it was snowy or icy I could put off going shopping until conditions improved.  We had two large refrigerators and lots of cupboard space so it was never a problem to put it off for a few days. 
Now it is not a problem as it is only 1-2 miles anywhere in town and it rarely snows and if it does it is only an inch or two.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1536
December 11, 2017, 11:13:28 PM
9,915 steps yesterday.

LOL Shanny we are sisters from a different mother for sure!! I go out to my small town once a week to pick up mail at the PO and grocery shopping.

I go up to the big town only when I have a dr appt and if/when I change pcp I won't have to do that after March when I am released from my Oncologist except for once a year to the Ophthalmologist.

I love the quiet, I like to read and cuddle my  ~ cat ~. I guess I am an old cat lady...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1537
December 12, 2017, 12:26:29 AM
Still not fully recovered so I've not gone to the gym yet.
Where is ccd ?
My life is based on a true story.

bigskygal

#1538
December 12, 2017, 08:06:20 PM
6,626 steps yesterday. Knees kind of wonky and lots of  ~ cat ~ in lap time.

Today even more  ~ cat ~ in lap time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1539
December 12, 2017, 10:40:58 PM
I'm well enough to attempt a few floors today. Might even hit the gym. Hopefully.
My life is based on a true story.

bigskygal

#1540
December 13, 2017, 07:45:59 PM
8,427 steps yesterday. Lots of  ~ cat ~ in lap time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1541
December 13, 2017, 11:56:57 PM
I did manage to climb 16 floors and also did a partially cardio workout at the gym. Today I plan to be back at my normal levels.
My life is based on a true story.

walkerwally1

#1542
December 14, 2017, 09:52:22 AM
I'm not really paying attention to steps right now while taking the injections.  Off in a bit for #3 so just hoping that in the next 1-2 weeks I will start to see some improvement.  I love the adds for this and other of the same type of hyaluronan injections that show a person that is running after treatment.  I think that may be stretching it a bit but walking would be good.   `8)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

rocky

#1543
December 15, 2017, 01:24:48 AM
Yesterday was the first normal day after the recent bout of infection. I climbed 27 floors then did my full gym routine.
My life is based on a true story.

bigskygal

#1544
December 15, 2017, 09:31:55 PM
Missed posting yesterday, 10,357 steps for the 13th.

8,025 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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