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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Carbcrazydog

#1605
January 11, 2018, 11:46:26 PM
Barely managed any exercise yesterday.

But its only 10 AM today and am at 5389 steps and 14 floors done. I want to start doing 50 floors on weekdays eventually.

bigskygal

#1606
January 12, 2018, 09:06:08 PM
8,460 steps yesterday. Knee is a little better.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#1607
January 12, 2018, 10:31:37 PM
2 kms walk/run/climb on treadmill, 1/2 set of weights, 2 sets of sit-ups on reverse incline for today. Yesterday 16 floors stairs climbing.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1608
January 13, 2018, 09:27:13 PM
8,784 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1609
January 14, 2018, 07:49:35 PM
8,252 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1610
January 15, 2018, 08:10:39 PM
7,900 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Carbcrazydog

#1611
January 16, 2018, 12:05:52 AM
11714 steps yesterday. But no stairs climbing.

Today i am already at 4100 steps and 12 floors. Targeting 50 floors today.

bigskygal

#1612
January 16, 2018, 10:25:25 PM
9,273 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1613
January 17, 2018, 10:05:18 PM
8,987 steps yesterday. More  ~ cat ~ in lap than past days.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#1614
January 17, 2018, 10:28:09 PM
3 km walk/run. On the treadmill (50:50) and no weights. Yesterday 8 floors in the evening apart from morning walk.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Carbcrazydog

#1615
January 17, 2018, 11:58:51 PM
8943 steps and 6 floors yesterday. Still not meeting my 15k goal...

bigskygal

#1616
January 18, 2018, 09:27:11 PM
7,629 steps yesterday.  ~ cat ~ in lap.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1617
January 18, 2018, 09:57:42 PM
I can see that everyone is working hard. Sorry, I've been too busy to even think of exercise. Once I have things sorted out, I'll be back posting my numbers.
My life is based on a true story.

skb

#1618
January 18, 2018, 11:47:48 PM Last Edit: January 19, 2018, 05:56:43 AM by skb
I did a 2 km incline walk with calorie consumption equivalent to a 4 km walk. Plan to do some stairs today.

ETA : Did 16 floors in two lots 8x2
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1619
January 19, 2018, 09:14:54 PM
9,282 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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