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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Shanny

#1635
January 28, 2018, 05:11:20 PM
Well cripes! Sorry about the failure of the injections.

bigskygal

#1636
January 28, 2018, 09:18:52 PM
10,011 steps yesterday.

Sorry that the injections didn't help your knee Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1637
January 29, 2018, 10:01:57 AM
I won't say that the injections didn't help at all but certainly not as much as I expected.  The poster in another doctor's office showed someone running after getting the treatment and I guess I assumed that all would be like new.  I can walk quite well without any added support and that is a good thing but I am limited as to how far I can walk.  If I can be happy with 5-7K steps a day then it is working.  I just wanted to be back to my 10-12K  steps a day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1638
January 29, 2018, 07:51:26 PM
7,681 steps yesterday. Lots of  ~ cat ~in lap plus I fell asleep in the recliner early.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1639
January 31, 2018, 01:52:21 AM
10,187  steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#1640
January 31, 2018, 01:58:50 AM
2 km walk/run on the treadmill. Body still not relaxed completely, but I had bought new running shoes which needed a trial very badly. 
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1641
January 31, 2018, 05:02:16 PM
9,626 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1642
February 01, 2018, 07:40:33 PM
8,585 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1643
February 02, 2018, 07:40:42 PM
9,894 steps yesterday.

Lots of  ~ cat ~ in lap today...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1644
February 03, 2018, 08:43:14 PM
8,090 steps yesterday.

Again a lot of  ~ cat ~ in lap today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1645
February 04, 2018, 12:52:21 AM
bsg, I'll be restarting gym from tomorrow and then I'll post in this thread.
My life is based on a true story.

bigskygal

#1646
February 04, 2018, 08:30:36 PM
11,637 steps yesterday.

Glad you will be back Rocky, kind of lonely here these days.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#1647
February 05, 2018, 05:31:57 AM
For whatever it is worth, I am climbing at least 8 floors every day. I haven't started my workout routine since the time I came back from Oman. I've been busy with a marriage in the family. For those of you who don't know, Indian marriages are conducted over 4-5 days with very elaborate functions and ceremonies.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1648
February 05, 2018, 10:29:09 AM
I guess I could post more often although right now I don't have much to post about here.  Yesterday was only 4000 steps but that is = to 8333 feet for me and converts to 2.5 KM.  That doesn't sound so bad so maybe posting in KM is the way to go !   :D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1649
February 05, 2018, 08:13:28 PM
7,701 steps yesterday.  Hmm, I wonder if my higher bg #'s reflect my lower step count?

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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