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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#1665
February 11, 2018, 06:53:40 PM
12,500 steps yesterday. My highest count ever!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1666
February 12, 2018, 10:20:08 PM
10,851 steps yesterday.

Errand running today, lots of back and forth at the grocery store so today should be a good one.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1667
February 13, 2018, 04:39:12 AM
Quote from: bigskygal on February 11, 2018, 06:53:40 PM
12,500 steps yesterday. My highest count ever!!

Congrats. Well done bsg. I've been skipping gym for a day here and there, but I do try and make it whenever I can.
My life is based on a true story.

walkerwally1

#1668
February 13, 2018, 10:43:05 AM
7101 steps yesterday.  Well, I had three days in a row over 9K and that is good but yesterday it was a bit on the cool side and very windy.  I felt good but just don't do well in the house.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1669
February 13, 2018, 07:18:07 PM
11,420 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1670
February 14, 2018, 08:04:56 PM
9,039 steps yesterday. Lots of  ~ cat ~ in lap time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1671
February 15, 2018, 09:12:26 PM
9,423 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1672
February 16, 2018, 02:04:24 AM
You guys are going pretty good. Where is ccd.

I did my full gym routine yesterday evening after maybe 2-3 weeks. Felt really good.  ;D
My life is based on a true story.

walkerwally1

#1673
February 16, 2018, 10:00:18 AM
7787 steps yesterday.  I have been bad about posting for the last few days but i have been over 7K the last 4 days.  I think as the days get longer and warmer i will be able to increase the count.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1674
February 16, 2018, 10:39:30 PM
7,984 steps yesterday. Lots of  ~ cat ~ in lap.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1675
February 17, 2018, 10:43:52 AM
8641 steps yesterday.  I was able to make 500 steps or more for 11 hours.  If I was getting 1K for those hours I would easily get 10K and some times I do. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1676
February 17, 2018, 06:45:28 PM
9,273 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1677
February 17, 2018, 11:49:51 PM
Weekends are off-days for me so no gymming, but today I plan to do a lot of cleaning at home, which in itself is a lot of exercise.
My life is based on a true story.

walkerwally1

#1678
February 18, 2018, 09:44:09 AM
8856 steps yesterday.  It's going to be colder and very windy for the next two days so I probably will be down on my steps.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1679
February 18, 2018, 09:58:13 PM
9,293 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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