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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#1680
February 19, 2018, 09:49:26 AM
7228 steps yesterday.  I was going at a pretty good rate until my brother came by and visiting took place of any more walking. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1681
February 19, 2018, 10:04:09 PM
8,622 steps yesterday. Lots of  ~ cat ~ in lap time

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1682
February 20, 2018, 01:36:58 AM
Full workout yesterday evening and then the 2 km run, after a very long break.  ;D
My life is based on a true story.

walkerwally1

#1683
February 20, 2018, 09:46:12 AM
7126 steps yesterday.  Very windy and on the cool side so not very appealing to walk outside.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1684
February 20, 2018, 09:19:53 PM
9,426 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1685
February 20, 2018, 11:41:59 PM
Full gym workout, no run, but 12 floors climbed.

Where is ccd ?
My life is based on a true story.

bigskygal

#1686
February 21, 2018, 10:48:34 PM
8,570 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1687
February 22, 2018, 09:59:37 AM
7962 steps yesterday.  Not bad since I didn't feel like walking outside much, cold and windy.  We have a wind advisory today also so I will probably stay in although I do have to go out shopping. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1688
February 22, 2018, 11:01:35 PM
9,990 steps yesterday.

Tomorrow is errand day.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1689
February 23, 2018, 12:46:23 AM
Did my full workout yesterday, but today is going to be a rest day. I'm busy in the evening.
My life is based on a true story.

bigskygal

#1690
February 23, 2018, 09:55:55 PM
10,464 steps yesterday.

Errands today so lots of steps. My knees were not happy by the time I got home.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1691
February 24, 2018, 11:06:59 AM
8043 steps yesterday.  I think as the days get longer and a bit warmer my steps will go up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1692
February 24, 2018, 07:40:13 PM
9,608 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1693
February 25, 2018, 10:36:14 AM
7385 steps yesterday.  Started out feeling sore and thought it would be a down day but it got better as the day went on.  I had 12 hours with at least 500 steps so not bad at all.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1694
February 25, 2018, 09:27:10 PM
8,101 steps yesterday.

Lots of  ~ cat ~ in lap!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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