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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#1785
April 02, 2018, 09:03:37 AM
7863 steps yesterday.  Well, I did manage to get to my 7k goal but still kind of sore. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

skb

#1786
April 02, 2018, 01:05:08 PM
Well, I had a goood workout today and my numbers confirm that as well.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#1787
April 02, 2018, 07:23:09 PM
7,314 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Carbcrazydog

#1788
April 03, 2018, 12:19:56 AM
18640 steps yesterday and it is just 10 AM and i am at 14207 steps. Have been waking up at 4 AM everyday for a walk and listening to music.  Watching the sunrise is therapeutic.

skb

#1789
April 03, 2018, 12:57:16 AM
Wow  ~klp~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1790
April 03, 2018, 10:12:59 AM
8331 steps yesterday.  Warmer weather is helping, until it gets too hot !
Great CCD ! 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1791
April 03, 2018, 07:36:08 PM
9,199 steps yesterday.

Way to go CCD!!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1792
April 04, 2018, 09:25:02 AM
8993 steps yesterday.  For little short legs here that is = 3.5 miles so not that bad.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1793
April 04, 2018, 09:31:22 PM
11,205 steps yesterday. Felt pretty good, then I fell.  :( Not sure how today will turn out.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1794
April 05, 2018, 01:52:51 AM
ccd, very impressive numbers.

After a very long break I went to the gym yesterday. Needless to say Sarge was very very very upset. I could only do about 50% of my routine.
My life is based on a true story.

walkerwally1

#1795
April 05, 2018, 11:10:34 AM
5393 steps yesterday.  I spent a lot of time at doctors offices and that really cut into my walking time.  Just follow up appointments and all is good but quite time consuming.  Hoping for a better day today.
Barbara, hope you are OK and you take it easy for a bit.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Shanny

#1796
April 05, 2018, 12:40:32 PM Last Edit: April 05, 2018, 12:46:01 PM by Shanny
Quote from: bigskygal on April 04, 2018, 09:31:22 PM11,205 steps yesterday. Felt pretty good, then I fell.  :( Not sure how today will turn out.
It sure doesn't enhance the living room decor, but I've started keeping my walker next to the sofa where I can get a good grip getting up. I can get up from the chairs easily, because they have arm rests & are higher than the sofa. But I lie on the sofa a lot & it's hard to get up from it. The walker makes a big difference.

Got a strong reminder last week to be careful about this, because a cousin of mine in California fell getting out of his chair. His wife couldn't get him up so she had to call paramedics. That led to him being hospitalized, and if was only a few days later that he died. He was only about eight months older than I.   

bigskygal

#1797
April 05, 2018, 09:04:44 PM
8,013 steps yesterday. Still a little sore so took it easy.

Shanny, so sorry to hear about your cousin.  ~hug~

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#1798
April 05, 2018, 10:50:05 PM
He'd had Parkinson's for the last 4-5 years, but docs didn't think it was the cause. Haven't heard what they DO think though.

rocky

#1799
April 06, 2018, 02:08:54 AM
Sorry about your cousin Shanny.

I have increased my gym routine by a notch or two. Still a long way to go.  >:(
My life is based on a true story.
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