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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#1905
May 22, 2018, 07:04:10 PM
4,008 steps yesterday.

Somewhat better today, but not going to push it.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1906
May 23, 2018, 09:26:41 AM
10,654 steps yesterday.  Feeling pretty good right now so I am going to take advantage of it.  It's starting to warm up so walking outside in the afternoon will soon be something to avoid.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Grammabear

#1907
May 23, 2018, 09:58:39 AM
3450 steps yesterday.

Barb - My sympathy for your back pain.  It is no fun to be hurting.  Hope your doctor is able to give you some relief.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#1908
May 23, 2018, 07:33:27 PM
4,013 steps yesterday.

Everyday feeling a bit better. No way I can make the drive to the dr yet, but hopefully soon.

Thanks Grammabear, yeah the pain sux!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1909
May 24, 2018, 09:55:40 AM
8520 steps yesterday.  I went shopping around 11:00 AM and I racked up about 2000 steps for the hour but I felt it for the rest of the day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1910
May 24, 2018, 09:12:50 PM
3,169 steps yesterday. Not anything like my normal, but at least I can move some...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1911
May 25, 2018, 09:53:37 AM
10,835 steps yesterday.  The wind picked up in the afternoon but not too bad.  Today it is supposed to be quite windy so we will see. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1912
May 25, 2018, 06:25:12 PM
3,152 steps yesterday.

Today I feel the best i have in a long time. I have to run errands tomorrow, hope it doesn't set me back. Maybe next week I can get to the doctor.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#1913
May 25, 2018, 10:10:04 PM
Quote from: bigskygal on May 25, 2018, 06:25:12 PM
Today I feel the best i have in a long time. I have to run errands tomorrow, hope it doesn't set me back. Maybe next week I can get to the doctor.

Good to hear that, Barbara.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

rocky

#1914
May 26, 2018, 06:47:42 AM
Take it easy bsg.

I have been going to the gym regularly and am back to my old levels. Have been running and swimming as well.
My life is based on a true story.

walkerwally1

#1915
May 26, 2018, 10:03:13 AM
11,085 steps yesterday.  I actually surprised myself and it was windy all day.  Not sure about today, kind of sore but that usually works out.
Glad you are feeling a bit better Barbara.  Hope it continues.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1916
May 26, 2018, 08:11:28 PM
4,347 steps yesterday.

Today will be more with the shopping. All the walking did take a toll, but I am still feeling better than I have lately, so that is good.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1917
May 27, 2018, 10:03:08 AM
9729 steps yesterday.  Close enough to 10K for me.  I'm usually sore when I first start in the morning but it seems to work out as I walk and then OK for the rest of the day.  That's the way it was yesterday and it started out the same today. 
I'm glad you are feeling better Barbara.  Hurting sux and not being able to do the things you want also sux ,

Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1918
May 28, 2018, 12:17:25 AM
6,047 steps yesterday. The shopping helped the step count.

Feel about the same today as yesterday. Taking it easy today, just in case, plus spent time visiting with my friends.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1919
May 28, 2018, 09:57:27 AM
10,716 steps yesterday.   I got my Fitbit weekly report and I didn't make 10K steps every day but I did make just over 70K steps for the week and it has been a long time for me to get there.
I'm still keeping my goal set to 7K but I like to get to 10K if I can. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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