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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Grammabear

#1935
June 01, 2018, 11:33:57 PM
Quote from: bigskygal on June 01, 2018, 10:47:55 PM
I'm with you Shanny, someone was threatened by how well this cream worked that they went to war against it.

This is the best ever pain removing cream I have ever tried.

I will be pleased if this pain removing cream works even for a little while.  I think my arthritis makes it harder for me to get very many steps done each day.  So any relief for me would be welcome.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#1936
June 02, 2018, 09:48:55 AM
10,804 steps yesterday.  I'm thinking of setting my goal back to 10K but then I don't want to jinx myself.  Of course I could always set it back so maybe I should. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1937
June 02, 2018, 07:35:27 PM
5,290 steps yesterday.

Still not pushing it at all, but feeling better.

Grammabear, I have noticed the arthritis in my left hand is much better since I have been applying Two Old Goats Cream to my back and leg.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#1938
June 02, 2018, 08:42:11 PM
3963 steps today, didn't quite make 4,000 but maybe some other day.

Barbara - I'm glad to know that the cream has soothing properties even if only for a short time.  Take care.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#1939
June 03, 2018, 09:28:18 AM
8881 steps yesterday.  I said I probably would jinx myself if I changed my goal to 10K and sure enough !  Actually I think the heat got to me at  99.5° and I just had to go outside and walk.  I'm not going out mid day anymore.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1940
June 03, 2018, 08:19:30 PM
4,415 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1941
June 04, 2018, 09:03:50 AM
10,314 steps yesterday.  Walked outside in the morning when it was nice but I stayed inside for the rest of the day.  Feeling a lot better.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

walkerwally1

#1942
June 05, 2018, 09:38:29 AM
10,410 steps yesterday.  I'm surprised that I passed 10K.  I did good in the morning and had 5K before noon, maybe too good because I felt really sore and my lower back was hurting after noon and even lay down for a bit but I still was able to make short walks for the rest of the day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1943
June 05, 2018, 07:55:13 PM
5,105 steps yesterday (6/3). Trotting to the "gym" ads lots of steps!!  ;D Love ya Wally!!

Wrote this but forgot to hit Post...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1944
June 05, 2018, 07:59:09 PM
6,745 steps yesterday (6/4). Lots of walking at the hospital...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1945
June 06, 2018, 09:48:20 AM
4001 steps yesterday.  I had an off day.  For some reason I was sore and kind of worn out all day so I just kind of took the day off.  Feeling better today and I have been out walking early so feeling better.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1946
June 06, 2018, 10:21:53 PM
4,896 steps yesterday.  Back is acting up today so taking it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1947
June 07, 2018, 09:37:50 AM
9586 steps yesterday.  Felt a lot better so just short of 10K but close enough.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1948
June 07, 2018, 09:18:52 PM
4,347 steps yesterday. My back is still hurting so not pushing the steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1949
June 08, 2018, 09:32:53 AM
6539 steps yesterday.  Down again and just feeling kind of off.  Not sure but the weather may be getting to me.  Nice today though, I was out walking at 5:30 this morning and it was really nice but it is going to get hotter. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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