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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2010
July 01, 2018, 10:06:42 AM
7851 steps yesterday.  Just trying to keep up to my 7K goal right now.  Actually not doing too bad and most of my soreness goes away after walking a bit.
Shanny,   ~hyt~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2011
July 01, 2018, 01:28:57 PM
Oops, forgot to post yesterday...

2,813 steps yesterday, 3,744 steps the day before.

LOL Shanny, so true!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2012
July 02, 2018, 09:42:59 AM
5576 steps yesterday.  I kind of took the day off, or at least part of it.   :)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2013
July 02, 2018, 09:08:45 PM
3,663 steps yesterday. A lot of  ~ cat ~ in lap time the last couple of days!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2014
July 03, 2018, 09:36:49 AM
7638 steps yesterday.  Still just managing to make it to 7K but glad to be able to do that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2015
July 03, 2018, 07:19:57 PM
3,336 steps yesterday.  ~ cat ~ in lap again...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2016
July 04, 2018, 01:15:14 PM
8347 steps yesterday.  So far today it's going well.  It's been 6 months since I had the injections in my right knee and so far it is doing quite well.  I am interested to see how much longer it will last before I need to do it again.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

walkerwally1

#2017
July 05, 2018, 09:29:14 AM
8110 steps yesterday.  I really didn't push after I got to 7K and that was fine.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2018
July 05, 2018, 07:39:06 PM
Another senior moment yesterday....

4,133 steps on the 4th. 3,943 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2019
July 05, 2018, 08:21:05 PM
Quote from: bigskygal on July 05, 2018, 07:39:06 PM
Another senior moment yesterday....




I'm glad I never have those !    ::)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

walkerwally1

#2020
July 06, 2018, 10:03:44 AM
8213 steps yesterday.  Again starting to wind down in the afternoon.  Still, not that bad.  It is going to be quite hot for the next few days so I will be inside for most of the day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2021
July 06, 2018, 07:27:21 PM
5,006 steps yesterday. Errands/shopping today so may have a better step total.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2022
July 07, 2018, 10:05:03 AM
10,040 steps yesterday.  We made a final load of stuff from the garage and storage at the old house so a lot of steps and in this heat !  The house is finally finished with all of the fixes and looks good.  Listed it last week. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2023
July 07, 2018, 08:35:29 PM
6,358 steps yesterday. I was so exhausted by the time I got home yesterday. Today is a day of rest!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2024
July 08, 2018, 10:14:40 AM
5649 steps yesterday.  I think I may have overdid it Friday and yesterday I really didn't feel up to doing much, so I didn't.  Not sure about today but I am not going to fret about it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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