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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Shanny

#2100
August 06, 2018, 08:48:23 PM
We just got home from town & noticed 92° on the way in - about 4pm - and 86° coming home - 3½ hours later. Tonight's temps are forecast in the low 70s, which isn't going to feel terribly cool. I guess we know what to expect from August, but we keep wishing for something else.  ::)

walkerwally1

#2101
August 07, 2018, 10:06:39 AM
9396 steps yesterday.  I have managed to get over 9K for three days in a row and that is an achievement for me lately.  Hope I can keep it up.
Low 70s would feel cool here, actually we have had lows in the low 70s for the last two days and it feels really good but highs are still around 106-108° but that is normal for August which is usually our hottest month.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2102
August 07, 2018, 08:01:52 PM
4,134 steps yesterday.

We have a heat advisory for Thur and Fri, 100°F to 106°F. August is the hot month here too, but not usually that hot. Not looking forward to it!!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2103
August 08, 2018, 09:38:22 AM
8100 steps yesterday.  A bit lower than the past 3 days but mainly because I was busy trying to get an old laptop working but I did manage to get up each hour and get at least 300 steps.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2104
August 08, 2018, 06:13:45 PM
3,916 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2105
August 09, 2018, 10:07:47 AM
7402 steps yesterday.  I went to a lunch meeting with the retirement association I belong to at a local restaurant so I lost a couple of hours of walking but I am OK with just breaking 7K.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2106
August 09, 2018, 07:11:27 PM
4,998 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#2107
August 10, 2018, 09:46:39 AM
5,475 steps - mostly due to walking at the Fair.  Legs are really tired today.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2108
August 10, 2018, 09:57:31 AM
7862 steps yesterday.  I went shopping in the morning and got just over 2K steps in an hour which is good but it kind of wore me out for the rest of the day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2109
August 10, 2018, 06:41:39 PM
4,125 steps yesterday.

Yay Grammabear, nice to see you here!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2110
August 11, 2018, 10:08:23 AM
6062 steps yesterday.  I was hoping to get at least 7K each day this week but it was just not to be.  I think I was just too sore from the day before and I had to back off.  Today might be the same, I was out a bit ago and my legs are still sore.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2111
August 11, 2018, 08:10:42 PM
4,672 steps yesterday. Trying to up step count a little, but not pushing it.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2112
August 12, 2018, 10:10:48 AM
7703 steps yesterday.  Better but I am still having times when my leg muscles are quite sore.  Not near as bad yesterday though and I was out just a bit ago and felt even better so maybe I have recovered some.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2113
August 12, 2018, 07:07:14 PM
4,045 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2114
August 13, 2018, 10:03:54 AM
8104 steps yesterday.  Feeling a bit better but still having problems later in the day.  Still, not too bad.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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