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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2130
August 21, 2018, 10:12:19 AM
7647 steps yesterday.  It seems like it is always something.  Yesterday it was my back so I took it easy and just tried to get to 7K.  Today I was out taking advantage of the cooler morning air and it is my right foot !  That may get better as I walk more. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2131
August 21, 2018, 06:19:31 PM
3,575 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2132
August 22, 2018, 09:54:15 AM
7857 steps yesterday.  Just happy to get past 7K.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2133
August 22, 2018, 05:11:28 PM
4,258 steps yesterday. I'm just happy when I get to 3,500 these days.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2134
August 23, 2018, 10:30:21 AM
7524 steps yesterday.  I went shopping in the morning and did about 2K steps in an hour which seems good but then I was dragging for the rest of the day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2135
August 23, 2018, 08:43:02 PM
4,975 steps yesterday. Lots of walking the yard with the lawn people and the stump guy...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2136
August 24, 2018, 10:08:13 AM
9519 steps yesterday.  I really was only trying to get to 7K but going back and forth from inside to out to the back garage to get stuff added up.  I was outside just a bit ago taking advantage of the cool temp and felt OK so that is a good thing. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2137
August 24, 2018, 06:23:44 PM
4,983 steps yesterday.

Errands today, so should be a decent number today too.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2138
August 25, 2018, 09:52:48 AM
8046 steps yesterday.  I felt good and could have walked more but I got kind of busy and also I don't want to over do it.  Still managing to get 7K + each day and I am making at least 500 steps each hour for the 12 hours from 6AM to 6PM so I am happy about that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2139
August 25, 2018, 06:23:58 PM
5,638 steps yesterday.

Running errands sure helps the count!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2140
August 26, 2018, 10:23:31 AM
7849 steps yesterday.  Just chugging along.   :D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2141
August 26, 2018, 08:51:33 PM
6,055 steps yesterday.

Don't know how that happened, and today my right foot is swollen...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2142
August 27, 2018, 10:08:30 AM
7339 steps yesterday.  Really just looking to get past 7K so my week made my goal each day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2143
August 27, 2018, 06:10:24 PM
3,028 steps yesterday.

Was babying my foot some. Today it is better so maybe more steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2144
August 28, 2018, 10:09:44 AM
7901 steps yesterday.  On one hand I think it is a good thing to keep my goal at 7K because I am not trying to overdo it when I am hurting but on the other hand I think it may not give me incentive to do more if I can.  Probably the best thing is to just not pay attention to the total steps and just walk.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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