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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#2145
August 28, 2018, 06:55:56 PM
5,720 steps yesterday.

Yeah Wally, I still have my goal at 7,000 steps but am happy if I can do half that. I really pushed myself too hard and ended up hurt, so now I just do what I can pain free and am happy with that.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2146
August 29, 2018, 10:29:22 AM
8116 steps yesterday.  Sometimes I feel OK but I get busy and don't get as many steps in.  I still manage to get my steps in each hour most of the time.  Fitbit looks for 250 steps/hour and the Stepz app looks for 300.  I try to get at least 500 steps each hour.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2147
August 29, 2018, 05:51:09 PM
5,793 steps yesterday. Walking around looking out the windows at the work the stump guy was doing added up.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2148
August 30, 2018, 09:44:56 AM
7587 steps yesterday.  One of those days when 7K was enough.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2149
August 30, 2018, 07:21:52 PM
3,618 steps yesterday. My left knee is starting to act up so not pushing. As long as I at least make 1/2 7,000 I'm happy. Tomorrow is shopping day so will be higher.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2150
August 31, 2018, 10:04:09 AM
7546 steps yesterday.  I really started feeling sore in the afternoon and had to back off but later I was good to go again.  Mystery to me why.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2151
August 31, 2018, 07:40:22 PM
4,502 steps yesterday.

Weather has been nice here. Mid 70's, mostly blue sky. Could still have some hot weather in Sept, but all in all weather-wise, it was a pretty nice Summer.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2152
September 01, 2018, 10:03:14 AM
8678 steps yesterday.  Well, it has been 8 months since I had the injections for my right knee and so far it seems to be holding up well.  I thought that by now I would probably need to go back and have it done again but happily not so far.  Now it seems to be my back once in a while and sore muscles. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2153
September 01, 2018, 05:16:38 PM
5,409 steps yesterday. Shopping sure adds to the steps!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2154
September 02, 2018, 10:27:45 AM
7746 steps yesterday.  I had to work to get past 7K.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2155
September 02, 2018, 06:10:34 PM
4,092 steps yesterday. Today will be lower as I'm not feeling well.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2156
September 03, 2018, 10:01:03 AM
7615 steps yesterday.  I was hurting a bit so just getting to 7K was a challenge.  I did manage to get to 7K or better each day last week so that is an accomplishment.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2157
September 03, 2018, 06:48:50 PM
3,862 steps yesterday. At least made half my 7,000 goal. Today may be iffy too.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2158
September 04, 2018, 10:15:08 AM
3415 steps yesterday.  I was having problems with my back so I just decided to be a couch potato for most of the day.  I broke my string of 7K + days but, oh well.  I was out earlier walking and I am still sore so I will just have to see how it goes.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2159
September 04, 2018, 06:04:49 PM
5,126 steps yesterday. Still not 100% but better.

Take it easy Wally, back pain is no fun! Hope you feel better soon.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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