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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2160
September 05, 2018, 10:18:57 AM
7727 steps yesterday.  You are right Barbara, back pain is no fun but thankfully it was much better yesterday.  I did kind of take it easy but I got over 7K even then so not too bad.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2161
September 05, 2018, 06:15:26 PM
3,719 steps yesterday. Still not 100% so not so many steps...

Glad your back is better Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2162
September 06, 2018, 10:22:09 AM
7416 steps yesterday.  I went shopping and running some errands and in two hours I racked up 2689 steps which in a lot for me in under two hours.  That sounds good but I was kind of wrecked for the rest of the day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2163
September 06, 2018, 05:53:59 PM
3,810 steps yesterday. I usually do my errands and grocery shopping on Friday, but still not over whatever it is I have so will wait for Monday...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2164
September 07, 2018, 10:13:18 AM
10,994 steps yesterday.  I was not trying to get 10K but I was feeling OK and I just walked trying to get at least 500 steps each hour and did that and more.  I was out just a bit ago and I am just a bit sore so probably I will be back to a lower count today. 
Barbara, hope you are feeling better soon. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2165
September 07, 2018, 06:12:21 PM
4,457 steps yesterday. Feeling just a bit better today, but still taking it easy.

Nice Wally! I'm not sure I will see 10,000 steps again...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2166
September 08, 2018, 10:03:27 AM
6434 steps yesterday.  It turns out that I kind of did overdo it Thursday.  I had a hard time yesterday and couldn't even get to 7K.  I was out walking a bit ago and today it may be better. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2167
September 08, 2018, 07:03:46 PM
4,605 steps yesterday. Still taking it easy...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2168
September 09, 2018, 10:02:50 AM
7719 steps yesterday.  Still kind of sore so just happy to get to 7K and then took it easy.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2169
September 09, 2018, 07:47:57 PM
4,435 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2170
September 10, 2018, 09:52:20 AM
5575 steps yesterday.  Honestly I just got lazy !    `8)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2171
September 10, 2018, 06:29:13 PM
4,727 steps yesterday.

LOL Wally, I don't look at it anymore as being lazy, I look at it as listening to my body.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#2172
September 10, 2018, 06:33:55 PM
And as I keep telling DH, we old folks need to LISTEN to our bodies! We might've been able to press on through pain in our younger years, but now days we have to favor those painful parts so we don't break anything!

walkerwally1

#2173
September 11, 2018, 09:54:29 AM
9614 steps yesterday.  Glad that I didn't hurt much and I didn't push to get there.  I hit 7K around 3:00 PM and actually took it easy after that and just tried to get my 500 steps each hour.  I was out this morning and felt OK so today may be OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2174
September 11, 2018, 07:05:24 PM
3,939 steps yesterday.

Lots of  ~ cat ~ in lap time today...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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