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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2220
September 27, 2018, 09:54:52 AM
8454 steps yesterday.  My back tried to give me some problems but still not too bad.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2221
September 27, 2018, 09:27:09 PM
4,856 steps yesterday.

~ cat ~ in lap most of the morning before I left and when I got home he plopped himself down as soon as I sat down.  I think he is trying to comfort me. He can be such a sweetie!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2222
September 28, 2018, 12:17:59 AM
Yesterday I walked 9.5 kms in all. It was quite a sweaty day.

Today I started with the intention of doing a distance run, but gave up midway. So instead I did 5 runs of 300 metres. That's 1500 mtrs run in 2 km overall.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2223
September 28, 2018, 10:00:23 AM
7764 steps yesterday.  I hit 7K around 2:00 PM but my back really began to give me problems so I took it easy after that.
SKB, that is quite a work out.   ~hi5~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2224
September 28, 2018, 06:02:45 PM
5,757 steps yesterday. Lots of walking at the hospital.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2225
September 29, 2018, 12:08:18 AM Last Edit: September 29, 2018, 12:16:26 AM by skb
Quote from: skb on September 21, 2018, 12:04:41 AM
Today I managed to increase. My run to 500 Metres. Hopefully in a short time I'll be able to run a km at a stretch.

600 metres on 22nd Sep

Quote from: skb on September 25, 2018, 12:39:42 AM
660 metres / 5 minutes / 800 steps / speed 8 km/hr

Quote from: skb on September 26, 2018, 12:03:22 AM
I did 700 metres single run today

Today, increased it to 750.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2226
September 29, 2018, 11:03:51 AM
7208 steps yesterday.  I was having problems with my back again so just getting to 7K was a challenge. 
Looking good SKB !
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2227
September 29, 2018, 07:24:42 PM
4,703 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2228
September 30, 2018, 10:23:59 AM
8252 steps yesterday.  I felt a bit better but still not pushing.  My right knee started giving me problems so it may be time to start the injections again but that will remain to be determined.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2229
September 30, 2018, 08:16:40 PM
4,606 steps yesterday.

Wandered around a lot in the grocery store a lot today, couldn't seem to find anything so already have 4,728 steps in for today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2230
September 30, 2018, 11:54:03 PM
previously,
21 sep 500 mtrs
22 sep 600 mtrs
25 sep 660 mtrs
26 sep 700 mtrs
29 sep 750 mtrs

Today's stats
2 km / 80% running / 17:29 / 137 cal
Longest run 825 mtrs / 6:17 minutes / 1000 steps.
On the multi gym machine increased 1 plate.

This is more so for my own record keeping, therefore the details.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2231
October 01, 2018, 10:07:21 AM
3784 steps yesterday.  I decided that I could use a day off.  Nothing wrong, just taking a rest day.  I didn't look at my Fitbit or the Stepz App to check my progress at all and I ignored the Fitbit buzz to let me know it was time to walk.  I think it is a good thing once in a while.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2232
October 01, 2018, 07:32:05 PM
6,339 steps yesterday. Wow, close to my 7,000 goal! Al that wandering in the grocery store helped.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2233
October 01, 2018, 11:43:26 PM
Quote from: walkerwally1 on October 01, 2018, 10:07:21 AM
I decided that I could use a day off.  Nothing wrong, just taking a rest day.  I didn't look at my Fitbit or the Stepz App to check my progress at all and I ignored the Fitbit buzz to let me know it was time to walk.  I think it is a good thing once in a while.

It is a must. 5 day's a week is more than enough.

Today I started with the intention of doing a distance run, but gave up midway. I then decided to go for the overall time. Yesterday's 17:29 was brought down to 16:46
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2234
October 02, 2018, 10:27:58 AM
8482 steps yesterday.  I think the day off helped me.
Got a message from Fitbit :
By walking 4,132 miles, you've walked the length of longest river in the world and added a new badge to your stream of accomplishments!
It has been about 4 years that I have been using Fitbit so I guess that works out to about 1000 miles a year.  It kind of surprised me, no wonder my knees have problems ! 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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