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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#2415
December 09, 2018, 06:06:05 PM
7,202 steps yesterday.

Glad you are feeling better Wally. You are wise to still take it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2416
December 10, 2018, 10:49:51 AM
5790 steps yesterday.  I'm working up to it.  My knee isn't at 100% yet but maybe 90% so it's going well. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2417
December 10, 2018, 09:05:58 PM
7,725 steps yesterday.

The back of my left knee is sore today, not sure what is up with that.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2418
December 11, 2018, 10:44:46 AM
4977 steps yesterday.  My knee is doing pretty good.  I was just lazy and was doing other things.  Hope your knee is better Barbara.  Sometimes it seems getting older just hurts. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2419
December 11, 2018, 10:35:16 PM
6,839 steps yesterday.

Knee is better today...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2420
December 12, 2018, 10:45:59 AM
6988 steps yesterday.  I guess I could easily made it to 7K but I wasn't really paying attention.  My knee is getting much closer to normal and I think that is a good thing.  Now if my back will just play nice.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2421
December 12, 2018, 09:35:37 PM
7,521 steps yesterday.

My knee is better, but every now and again it hurts.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2422
December 13, 2018, 11:09:18 AM
5800 steps yesterday.  Still just kind of taking it easy.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2423
December 13, 2018, 09:41:02 PM
6,427 steps yesterday. My back is acting up today, I think it is from transporting pots of water to the kitchen...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2424
December 14, 2018, 11:08:26 AM
7454 steps yesterday.  It looks like I won't be able to blame my knee if I don't get my goal met.  It is doing quite good a week after the injection.  I did a little research into the product used this time and compared to the one I got last year.  They are both sodium hyaluronate and the apparent difference is only the concentration.  The first one took 5 injections each a week apart and this one had all of it in one injection.   Sodium hyaluronate is natural and made by the body to cushion the joints but as you get older is can become diluted.  These injections are replacing the lost amount to help provide a better cushion.  Apparently it works better for some than others but so far it works well for me.  My doctor is now suggesting that this is only a temporary fix and I will probably need a knee replacement in the future.  I'm not too sure about how I feel about going through that. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2425
December 14, 2018, 10:01:41 PM
5,913 steps yesterday. Lots of Boo in lap time. I'm savoring every minute of it as I fear it is coming to an end.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2426
December 15, 2018, 11:43:55 AM
7661 steps yesterday.  Right now I am just looking to get around 7K and be happy with that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2427
December 15, 2018, 10:52:37 PM
7,524 steps yesterday. Surprised I got that many... ~ cat ~ in lap a lot.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2428
December 16, 2018, 10:18:29 AM
5770 steps yesterday.  I really was just kicking back for a good part of the day.  Well, some times a bit of rest is a good thing. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2429
December 16, 2018, 08:12:06 PM
7,288 steps yesterday. Spending as much time with Boo as he will allow.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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