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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2430
December 17, 2018, 10:48:42 AM
3935 steps yesterday.  I laid down just for a minute and turned out I crashed for a couple of hours.  I didn't really feel like doing much after that.  Well, maybe the rest did me some good.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2431
December 17, 2018, 08:39:15 PM
5,105 steps yesterday.  ~ cat ~ in lap a lot.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2432
December 18, 2018, 10:38:15 AM
7868 steps yesterday.  Feeling a lot better.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2433
December 18, 2018, 10:11:11 PM
6,684 steps yesterday.  ~ cat ~ in lap.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2434
December 19, 2018, 11:08:37 AM
7397 steps yesterday.  It is not really cold but it isn't warm either so most of my walking is inside right now.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2435
December 19, 2018, 07:24:13 PM
5,461 steps yesterday.

Last evening with Boo in my lap.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2436
December 20, 2018, 10:52:33 AM
7671 steps yesterday.  I'm hoping my knee keeps doing OK.  I have felt a little twinge but so far not bad. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2437
December 20, 2018, 08:35:49 PM
6,844 steps yesterday.

Find myself randomly pacing around the house today. Having a hard time clearing out Boo's things...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2438
December 21, 2018, 10:51:41 AM
7196 steps yesterday.  I was kind of draggin' my wagon but I did manage to get 7K so I'm good with that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2439
December 21, 2018, 06:34:19 PM
7,944 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2440
December 22, 2018, 10:43:53 AM
7184 steps yesterday.  Kind of draggy yesterday.  I have been dealing with a UTI which seems to be much better but in the afternoon I just crashed for a couple of hours.  I kind of had to make up some time to get to 7k at least. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2441
December 22, 2018, 06:31:43 PM
7,970 steps yesterday. My heart isn't really in the walking, but it is keeping me going...

Hope you feel better soon Wally.


T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2442
December 23, 2018, 10:37:38 AM
7292 steps yesterday.  Thanks Barbara.  I do feel a lot better but I am just trying to hit my 7K goal right now and so far every day this week I have been able to do that.  I am also making my 500+ steps each hour from 6AM to 6PM so I think I am doing OK.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2443
December 23, 2018, 06:06:12 PM
6,539 steps yesterday.

Didn't make my 7,000 yesterday. Still feeling sad and lost.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2444
December 23, 2018, 10:07:02 PM
Quote from: bigskygal on December 23, 2018, 06:06:12 PM
Still feeling sad and lost.

It will take some time, but you're doing well.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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