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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2550
January 31, 2019, 10:43:50 AM
9600 steps yesterday.  As usual shopping added to my total.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2551
January 31, 2019, 05:39:23 PM
13,082 steps yesterday.

Way to go Wally! I need to do that tomorrow, just didn't feel like going out today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2552
February 01, 2019, 10:45:25 AM
7552 steps yesterday.  I just got busy on a project and just managed to tear myself away to get my hourly steps in.  I did manage to get my 500+ steps in for 12 hours so I'm OK with that total.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2553
February 01, 2019, 05:48:51 PM
12,535 steps yesterday.

Didn't go out today so tomorrow I really need to get my errands and shopping done!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2554
February 02, 2019, 10:26:53 AM
6136 steps yesterday.  I had a poor nights sleep Thursday night so I took a "short" nap and woke up 2 hours later. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2555
February 02, 2019, 07:08:01 PM
13,613 steps yesterday.

Finally got out and did my errands and grocery shopping today. It is supposed to be very snowy tomorrow and Monday. I really didn't want to have to go out in that.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2556
February 03, 2019, 10:38:24 AM
7541 steps yesterday.  It rained all day so I just didn't have a lot of motivation.  Just happy to manage 7K.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2557
February 03, 2019, 03:10:13 PM
13,523 steps yesterday.

The aforementioned snow has been falling all day with wind blowing it all around so I can't really tell how much has come down.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2558
February 04, 2019, 09:11:08 AM
5432 steps yesterday.  I had to watch the Super Bowl.  I was born and raised in Los Angeles and have been a Rams fan since I was a kid, and that is a long time.  Pretty disappointing game no matter who won and I didn't even like the half time show. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2559
February 04, 2019, 05:44:56 PM
12,571 steps yesterday. No super bowl for me, might have watched the kitten bowl...but, well you all know...to soon.

Fell asleep for a while I the recliner so missed about an hour's worth of steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2560
February 05, 2019, 09:59:29 AM
8556 steps yesterday.  I really would like to get closer to the 10K daily count.  Maybe in time.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2561
February 05, 2019, 04:26:49 PM
13,657 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2562
February 06, 2019, 10:38:30 AM
7269 steps yesterday.  Just trying to keep up to 7K.  I am hitting all 12 hours with at least 500 steps.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2563
February 06, 2019, 05:53:23 PM
12,994 steps yesterday. Plus 30-45 minutes of shoveling snow.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2564
February 07, 2019, 10:51:15 AM
8603 steps yesterday.  I do my best later in the day but right now with it getting dark early I stop walking by 6:00 PM so as days get longer and warmer I think my steps will go up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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