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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2625
March 02, 2019, 10:46:17 AM
9251 steps yesterday.  So far I am having a pretty good week.  I am hoping to get to the 10K mark each day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2626
March 02, 2019, 04:34:48 PM
12,807 steps yesterday. Went to bed early last night, well before 12 which is unusual for me. Usually still walking around at 2AM so today started with a 0 step count.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2627
March 03, 2019, 11:15:53 AM
8421 steps yesterday.  Kind of got busy with other things so down a bit.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2628
March 03, 2019, 03:49:39 PM
14,022 steps yesterday. Didn't go to bed early last night. 🙂

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2629
March 04, 2019, 10:30:22 AM
8717 steps yesterday.  I think I have had a pretty good week this week, at least 8K each day.  I am going to try and pick it up a bit from there this week.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2630
March 04, 2019, 09:04:59 PM
14,300 steps yesterday.

Ran errands today and for some reason it really wiped me out. My low back and left knee are barking at me, may slow down some tonight.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2631
March 05, 2019, 10:50:10 AM
8728 steps yesterday.  I bumped my goal up from 7K to 8K.  Still hoping to get to 10K daily but we will see.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2632
March 05, 2019, 06:04:09 PM
12,167 steps yesterday. Yeah, I guess it is time to bump mine up too.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2633
March 06, 2019, 10:30:07 AM
8745 steps yesterday.  Well, I was over 8K every day last week so I thought it was time to bump it up.  So far so good this week and I am thinking that as days get longer and it warms up I will get closer to the 10K mark. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2634
March 06, 2019, 08:59:25 PM
13,917 steps yesterday. Looking forward to Spring and more daylight!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2635
March 07, 2019, 10:40:26 AM
9716 steps yesterday.  Shopping and a couple of other errands helped up the count.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2636
March 07, 2019, 12:59:37 PM
12,619 steps yesterday. May be lower today as I have gastro appointment and that entails driving up to town and back.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2637
March 08, 2019, 10:53:02 AM
8126 steps yesterday.  My back was bothering me in the afternoon but it got better after I laid down for a bit.  I guess it is a good thing to manage 8K on a not so good day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2638
March 08, 2019, 04:30:30 PM
13,932 steps yesterday. Didn't expect to get this many steps, new drs office was a maze and I got lost a couple of times. Plus a quick stop at a grocery store on the way home.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2639
March 09, 2019, 10:14:45 AM
8466 steps yesterday.  At least I am able to keep up to the 8K mark.  It has been really windy and not nice to be walking outside. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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