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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#2745
April 20, 2019, 10:57:33 AM
8292 steps yesterday.  I'm kind of dragging my behind today so not sure how it will go.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2746
April 20, 2019, 09:07:49 PM
13,384 steps yesterday.


T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2747
April 21, 2019, 12:30:49 AM
As planned, I walked last evening. Not much, maybe half an hour, but I did make a start  `8)
Diabetic ?

bigskygal

#2748
April 21, 2019, 07:39:17 PM
12,805 seeps yesterday.

Nice Sweety!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#2749
April 22, 2019, 07:34:15 PM
12,714 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2750
April 23, 2019, 11:04:05 AM
I haven't posted here for a couple of days and probably won't for a while.  Right now I am having issues and just can not do near as much as I want to.  Primarily it is muscle pain and my back and legs are making it hard to be up to where I think I should be.  I sent a message to my doctor and she sent me an information sheet on Fibromyalgia. I looked up the symptoms and I guess that is a possibility.  I seem to fit many of the symptoms.  If that is the case I guess it is just something you have to learn to live with.  Any way right now I don't want to post daily steps because all I am doing is trying to make the 250+ steps/hour if I can.  It has mostly you and I Barbara that have been posting here and I don't want to leave you alone but I think it is best if I don't really consider total steps right now. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2751
April 23, 2019, 02:09:45 PM
12,008 steps yesterday.

So sorry to hear that Wally. Take care, do what you can, and pop in every once in a while when you can.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2752
April 23, 2019, 10:56:33 PM
12177 steps from Stepz for yesterday.
I was in Delhi for work for a day and did all that walking using the metro network and at both airports. Distance wise 9 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2753
April 24, 2019, 07:10:25 PM
10,179 steps yesterday. Felt bad ask day after not sleeping the night before so didn't push myself.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#2754
April 25, 2019, 07:27:33 PM
11,420 steps yesterday.

Hope I am not going to be talking to myself here.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2755
April 25, 2019, 11:26:27 PM
11669 (8.6 km) according to stepz
This was yet another trip to Delhi.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#2756
April 26, 2019, 09:23:53 AM
1885 stepz yesterday.  It would seem the Spring weather here is taking a turn backwards as snow is in the forecast for tomorrow.  We need to start mowing the grass now, but surely not if snow comes. 
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2757
April 26, 2019, 05:34:28 PM
10,787 steps yesterday. Not walking as much... getting nervous about the biopsy on Monday.

Way to go skb and you too Grammabear!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#2758
April 27, 2019, 09:55:13 AM
2895 stepz yesterday.

skb - Walking in the heat of Delhi must be taxing on you physically.  However do you tolerate the heat?

bigskygal - I will be thinking of you on Monday and wishing you positive vibes. :)
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2759
April 27, 2019, 01:32:21 PM
11,845 steps yesterday.

Agree with Grammabear, skb how do you tolerate that heat?

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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