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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#2775
May 03, 2019, 08:02:42 PM
12,797 steps yesterday. May not get that high today what with all the vacuuming. I did have to quit after a while as my back started to hurt.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2776
May 03, 2019, 11:51:59 PM
I have not been able to walk much this week. However I do get off one stop earlier from the bus and walk 1 km everyday.
Diabetic ?

Grammabear

#2777
May 04, 2019, 09:43:02 AM
2980 stepz while doing grocery shopping yesterday.

Sweety - Good job of getting off one stop earlier.  If you have a smart phone, there are apps that count your steps while the phone is in your pocket or your handbag.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2778
May 04, 2019, 07:09:41 PM
12,927 steps yesterday.

Great idea Sweety! Yes a smart phone app is great for capturing all the steps you take in a day. That is what I use and it stays in my pocket all the time. You may be pleasantly surprised at all the steps you take at work each day.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2779
May 04, 2019, 11:49:44 PM
6204 steps which is almost 5 kms for me. This from the watch my brother gave me on my birthday. I changed my phone and have not downloaded an app since then. Maybe I will do that.
Diabetic ?

bigskygal

#2780
May 05, 2019, 04:29:07 PM
13,624 steps yesterday.

Nice Sweety!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2781
May 05, 2019, 11:37:27 PM
Went for a meeting yesterday evening. Couldn't get a cab on the way back. My phone was on me and it recorded 4476 stepz.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2782
May 06, 2019, 09:05:48 PM
12,904 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2783
May 06, 2019, 10:36:47 PM
4746 stepz - 3.5 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#2784
May 07, 2019, 09:01:48 AM
1518 step yesterday.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2785
May 07, 2019, 07:17:10 PM
12,935 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2786
May 07, 2019, 11:18:27 PM
1622 stepz for the times that the phone was in my pocket. Though yesterday, was a very tedious day and the actual count may be 5-6 times higher. My office building is quite old and going in for demolition soon, so we had to shift office. Obviously, a lot of manual work.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#2787
May 08, 2019, 09:01:26 AM
2895 stepz yesterday.

skb - I hope you will like your new office location.  Good job on all those steps.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2788
May 08, 2019, 07:20:43 PM
12,525 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#2789
May 09, 2019, 04:38:46 PM
12,724 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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