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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Grammabear

#2790
May 10, 2019, 09:28:06 AM
1957 stepz yesterday
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2791
May 10, 2019, 10:49:11 AM
I am still walking every day, just not as much.  My main goal is to get a minimum of 250 steps every hour from 6 AM to 6 PM and that is working.  I also joined a challenge on AARP to walk a minimum of 30 min. each day from 5/1 to 6/30 and my total for each day is about 50 min.  Actual steps each day have been around 5K and I am feeling better for not pushing for any more. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2792
May 10, 2019, 05:55:07 PM
14,518 steps yesterday.

Glad you stopped by Wally!! You could still report your steps any number is a good number.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2793
May 11, 2019, 01:36:53 AM
My App recorded only 2141 stepz yesterday.  `8)
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#2794
May 11, 2019, 01:55:14 PM
13,563 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2795
May 12, 2019, 01:47:41 AM
5 kms I did today and yesterday. My step count was 6689 and 6722. I think the stride varies because of people in the park and therefore I see this difference. Or is it a problem with the phone ?
Diabetic ?

Grammabear

#2796
May 12, 2019, 08:48:30 AM
My stepz app only reported 1172 steps yesterday. 

Sweety - My app has a place where you can input the length of your usual stride which I did.  I have a very short stride, so I don't know if that influences my total number or not.  It sounds like you are doing very well.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2797
May 12, 2019, 06:48:58 PM
13,502 steps yesterday.

Sweety, I think it is the stride, not the phone/watch. Those numbers are very close.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#2798
May 13, 2019, 08:37:54 PM
14,251 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#2799
May 14, 2019, 09:22:24 AM
1718 stepz yesterday.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2800
May 14, 2019, 08:29:09 PM
12.067 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2801
May 15, 2019, 03:27:38 AM
No walks this week. Can't just manage to find the time. But I do get off 1 stop earlier on my way home and walk about a km each day. I'll do the longer walks on the weekend.
Diabetic ?

bigskygal

#2802
May 15, 2019, 05:55:14 PM
14,412 steps yesterday.

Sweety, we do what we can.  The number doesn't matter as much as the doing of the exercise. That was a really good idea about getting off the bus a stop early!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#2803
May 16, 2019, 02:56:23 PM
14,613 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2804
May 16, 2019, 10:40:57 PM
bigskygal as per my step count you are doing 10 km easily. Wow.

I plan to do proper walks this weekend.
Diabetic ?
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