Main Menu

You can help us

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Temp Converter

oF oC 

Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

Previous topic - Next topic
Go Down Pages 1 ... 192 193 194 195 196 ... 224

Grammabear

#2895
June 19, 2019, 09:26:30 AM
2179 steps yesterday.  One of the various antibiotics I take when I get a UTI definitely causes muscle pain for me.  I start getting these pains within 8 hrs of the first dose.  I hope your doctor can help solve your issue Wally.  Pain in the muscles is no fun.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2896
June 19, 2019, 10:35:26 AM
6043 steps, 71 min. and 12/12 hours yesterday.  You are right Grammabear, muscle pain is no fun.  the interesting thing is that the best thing I can do seems to be walking.  It starts when I have been sitting down for a while and get up.  It hurts a lot when I first start to walk but gets better the more I walk.  I plan to do some shopping today so I hope I can manage that.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2897
June 19, 2019, 01:19:04 PM
12,221 steps yesterday. 1 hour 55 mins walking.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#2898
June 20, 2019, 08:38:15 AM
1495 yesterday - back is really bothering me.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2899
June 20, 2019, 09:56:30 AM
7205 steps, 73 min. and 12/12 hours yesterday.  I think that my pain problem may be related to my back.  I have found out that if I once get past the hurt as long as I keep a good straight posture the pain in my legs is not there.  If I bend over or twist my waist, sit or lay down it is a trial to get back up straight but when I do I don't have a problem.  It may be something I need to see my orthopedic doctor about.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2900
June 20, 2019, 10:54:08 AM
10,832 steps yesterday. 1 hour 44 mins walking. Driving to dr and lots of sitting waiting.

Taking off early today to get bloodwork for pcp appointment this afternoon. I think I am going to do some clothes shopping in between so that may help the step count.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#2901
June 21, 2019, 08:01:47 AM
2298 steps yesterday.  Almost made it to 2300. :)
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2902
June 21, 2019, 10:22:06 AM
6650 steps, 66 min. and 11/12 hours yesterday.  I missed getting my steps in one hour in the afternoon.  I laid down for just a bit and crashed, woke up an hour later.   `8)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2903
June 21, 2019, 03:57:40 PM
13,100 steps yesterday. 2 hours 6 mins walking.

The shopping excursion helped the step count plus also walking around the hospital too.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#2904
June 22, 2019, 09:43:22 AM
3260 steps yesterday.  A lot of grocery shopping and errands helped raise my step count.  Also the muscle aches from the antibiotic I took last week are beginning to leave, so I feel some better.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2905
June 22, 2019, 10:55:47 AM
7297 steps, 79 min. and 12/12 hours yesterday.  I still have my goal set to 7000 steps so glad when I can get there.  It's really tough getting started in the morning but once I get past hurting and get walking it gets better. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2906
June 22, 2019, 03:02:07 PM
12,129 steps yesterday. 1hour 57 mins walking.

My low back was sore for a while yesterday and again today. Walking did seem to loosen it up yesterday hope it does today too.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2907
June 23, 2019, 11:00:46 AM
6395 steps, 62 min. and 12/12 hours yesterday.  I mostly just tried to get steps in each hour and didn't pay attention to total steps. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2908
June 23, 2019, 05:22:17 PM
12,248 steps yesterday. 2 hours 4 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2909
June 24, 2019, 10:35:17 AM
5527 steps, 58 min. and 12/12 hours yesterday.  A bit more sore yesterday and I don't know why but I think it will be better today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
Go Up Pages 1 ... 192 193 194 195 196 ... 224