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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#2910
June 24, 2019, 01:03:22 PM
11,793 steps yesterday. 2 hours walking time. Fell asleep in the recliner yesterday evening so lost some walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2911
June 25, 2019, 10:30:56 AM
6630 steps, 65 min. and 12/12 hours yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2912
June 25, 2019, 01:44:39 PM Last Edit: June 25, 2019, 06:20:46 PM by bigskygal
12,537 steps yesterday 2 hours 2 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2913
June 26, 2019, 03:57:58 AM
Maintained my exercise as per schedule. That is to say that I walked 5 km on Saturdays and Sundays and do my regular 1.5 km each day.
Diabetic ?

walkerwally1

#2914
June 26, 2019, 10:48:23 AM
6410 steps, 63 min. and 12/12 hours yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2915
June 26, 2019, 02:41:22 PM
13,065 steps yesterday. 2 hours 2 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2916
June 27, 2019, 10:30:48 AM
6069 steps, 71 min. and 12/12 hours yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2917
June 27, 2019, 06:29:50 PM
12,445 steps yesterday. 2 hours 2 mins walking time.

Interesting that the last 3 days have all been 2 hours 2 mins time, yet the # of steps is different every day. I guess it is the speed I am walking...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2918
June 28, 2019, 10:40:11 AM
7373 steps, 60 min. and 12/12 hours yesterday.
Yeah Barbara, it is interesting to see the difference in steps vs min. depending on how fast you are walking.  Yesterday I walked 10 min. less that the day before but I had over 1000 steps more. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2919
June 28, 2019, 02:04:50 PM
11,481 steps yesterday. 1 hour 49 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#2920
June 29, 2019, 09:24:00 AM
2854 steps yesterday and 1.36 hours walking.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2921
June 29, 2019, 10:35:14 AM
6172 steps, 60 min. and 12/12 hours yesterday.  Only two more days in the AARP walking challenge left.  The challenge is to walk at least 30 min. each day for two months.  So far I have been able to average 60 min each day and that was my personal goal.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2922
June 29, 2019, 03:41:04 PM
12,318 steps yesterday. 1 hour 56 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2923
June 30, 2019, 09:46:40 AM
4.7 km yesterday. None today. Felt very lazy.
Diabetic ?

walkerwally1

#2924
June 30, 2019, 10:00:43 AM
6980 steps, 65 min. and 12/12 hours yesterday.  For me that is about 2.7 miles or 4.35 KM
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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