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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#2940
July 06, 2019, 05:13:06 PM
9,947 steps yesterday. 1 hour 34 mins walking time. I fell asleep in the recliner last evening so lost about 1.5 hours of time I could have been walking.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2941
July 07, 2019, 05:13:53 AM
I tried running yesterday and sprained my ankle  :o

I hope I can be fine by tomorrow and go to work. 
Diabetic ?

walkerwally1

#2942
July 07, 2019, 10:38:40 AM
5588 steps, 64 min. and 11/12 hours yesterday.  A little busy during part of the day and missed some walking.  Also didn't sleep that well Friday night and crashed for a bit in the afternoon.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2943
July 07, 2019, 03:36:39 PM
12,459 steps yesterday. 2 hours 5 mins walking time.

Hope your ankle heals quickly Sweety.

Sure hope things calm down for you Wally and you can get a good night's sleep.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2944
July 07, 2019, 05:18:31 PM
It has calmed down a lot now.  I slept quite well last night, it was just Friday night that we had the 7.1 that I didn't get a good sleep.  After shocks are small and while you feel some it is more like a big truck passing by.  A bit of vibration but no shaking or rolling. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

walkerwally1

#2945
July 08, 2019, 10:17:12 AM
5988 steps, 50 min. and 11/12 hours yesterday.  I have to travel for an appointment about 75 miles away this afternoon so I expect to have a lower count. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2946
July 08, 2019, 05:00:07 PM
12,437 steps yesterday. 2 hours 4 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2947
July 09, 2019, 10:09:15 AM
9000 steps, 86 min. and 12/12 hours yesterday.  I ended up walking a lot more than I expected.  I'll be interested to see how I do today. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2948
July 09, 2019, 05:13:28 PM
14,422 steps yesterday. 2 hours 25 mins walking time. Power went out last night for 1.5 hr. No TV or internet so I just did a bunch of extra walking.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#2949
July 10, 2019, 04:21:47 AM
I was in Delhi on Monday and Tuesday. I use the public transport system when I'm there. They have a very practical and good Metro rail system. Both the days I managed to record 8800 + steps. Around 6.5 km each day.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#2950
July 10, 2019, 10:04:15 AM
7814 steps, 78 min. and 12/12 hours yesterday.  Not too bad.  I did feel a little sore but worked it out.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Grammabear

#2951
July 10, 2019, 10:26:47 AM
Sweety - I'm sorry you hurt your ankle, and hope you will soon feel better.

I was fairly successful in walking out the lower back pain yesterday and got about 2395 steps which for me is just fair.  However when I went to bed and woke up during the night for a trip to the bathroom, all the muscles that were nice and comfortable seized up and hurt like heck.  Looks like I better do some additional walking inside if possible today.

BigSkyGal - Why did your power go out?  Ours does that if we have a thunderstorm.

Wally - You did really well in spite of traveling for a doctor's appointment.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#2952
July 10, 2019, 06:50:58 PM
14,333 steps yesterday. 2 hours 20 mins walking time.

Grammabear, yes, it was a thunderstorm that knocked out my power.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2953
July 11, 2019, 10:07:40 AM
5159 steps, 51 min. and 12/12 hours yesterday.  Step count was down but I did manage 250+ steps each hour and that was my goal.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2954
July 11, 2019, 05:41:21 PM
13,620 steps yesterday. 2 hours 23 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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