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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Sweety

#2955
July 12, 2019, 02:28:20 AM
I haven't walked since my ankle got sprained. It took some time to heal but now it is fine.
Diabetic ?

walkerwally1

#2956
July 12, 2019, 10:28:51 AM
5455 steps, 53 min. and 11/12 hours yesterday.  I missed getting steps in one hour because of a doctors appointment.  I like my doctor, primary, and one of the things I like is that she will spend as much time as necessary with you and not cut you off after 15 min. has passed like so many others.  The down side is that she is always behind and you usually end up waiting at least 1/2 hour or so after your scheduled appointment time.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2957
July 12, 2019, 07:29:46 PM
12,484 steps yesterday. 1 hour 51 mins walking time.

Glad to hear your ankle is better Sweety!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2958
July 13, 2019, 10:56:15 AM
6071 steps, 53 min. and 12/12 hours yesterday.  With outdoor temp. over 100° I am pretty much staying inside.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2959
July 13, 2019, 06:47:04 PM
14,078 steps yesterday. 2 hours 11 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#2960
July 14, 2019, 03:09:51 AM
No walks out in the park yet. It is raining on and off. So the pathways are very slippery and I don't want to risk another injury.
Diabetic ?

Grammabear

#2961
July 14, 2019, 09:06:44 AM
Forgot my phone when I went to the grocery store, however I did have a few steps prior (1071) to going to store.  Gotta work on steps.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#2962
July 14, 2019, 10:14:16 AM
7137 steps, 53 min. and 12/12 hours.  Same time as yesterday but 1000 more steps, walking a bit faster. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2963
July 14, 2019, 05:44:09 PM
13,592 steps yesterday. 2 hours 16 mins of walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2964
July 15, 2019, 09:33:00 AM
5300 steps, 45 min. and 11/12 hours.  Kind of a lazy day and I laid down for "just a minute" and to relieve my back and woke up an hour later.   ;D
I have to drive about 2 hours to another town today so steps will probably take a hit.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2965
July 15, 2019, 06:09:50 PM
14,013 steps yesterday. 2 hours 23 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2966
July 16, 2019, 10:47:55 AM
4098 steps, 35 min. and 7/12 hours yesterday.  Spending a bit over 4 hours driving cut into my walking a lot.  Today I have to go for another 4 hour + drive in the opposite direction.  Sometimes living away from larger towns makes traveling a must. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2967
July 16, 2019, 04:55:15 PM
10,025 steeps yesterday. 1 hour 41 mins walking time. Fell asleep again in the recliner this time for a couple hours lost a lot of walking time.

Yeah Wally, sometimes living in the country is inconvenient. But I'll take the driving for the peace and quiet here at home. I have to go to town twice this week for dr appointments, it is what it is...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#2968
July 17, 2019, 11:29:12 AM
7424 steps, 63 min. and 11/12 hours yesterday.  I actually got more steps in than I expected.  Not too bad considering how much driving I did.  The driving is kind of a pain but it is also nice to be in  more laid back and less crowded place so It comes with the territory.  It's not that often we have to travel a long way but sometimes it can't be avoided.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#2969
July 17, 2019, 07:00:40 PM
13,386 steps yesterday. 2 hours 17 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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