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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#3000
July 31, 2019, 10:40:51 AM
10,718 steps, 1 hour 36 min. and 12/12 hours yesterday.  I'm just happy that I am able to manage 10K and I am not going to try and push it for any more.  I am hoping that I can keep this up for a while at least. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3001
July 31, 2019, 04:36:35 PM
19,074 steps yesterday. 3 hours 10 mins walking time. Highest hour 11AM 1,697 steps.

Totally agree Wally, I don't push for anything either, and I would be quick to pull back if anything started to hurt. I guess I have a pretty pathetic life that I have so much free time to walk! ;D

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3002
August 01, 2019, 10:54:44 AM
8201 steps, 1 hour 19 min. and 12/12 hours yesterday.  I backed off a little bit yesterday just because I felt like taking a bit of a break. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3003
August 01, 2019, 04:56:21 PM
18,524 steps yesterday. 3 hours 11 mins walking time. Highest hour Noon with 2,033 steps.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3004
August 01, 2019, 11:51:20 PM
10150 steps, 7.5 km.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3005
August 02, 2019, 10:31:35 AM
10,391 steps, 1 hour 30 min. and 12/12 hours yesterday.  For short legs me that is = 4.07 miles or 6.55 Km.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3006
August 02, 2019, 02:45:12 PM
18,270 steps yesterday. 3 hours 6 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3007
August 03, 2019, 10:42:19 AM
9403 steps, 1 hour 31 min. and 12/12 hours yesterday.  Didn't quite make it to 10K but close enough.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3008
August 03, 2019, 04:45:22 PM
18,219 steps yesterday. 3 hours 8 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#3009
August 03, 2019, 05:39:19 PM
4,526 steps yesterday.  Darn near ran out of gas for the car with all the errands we had to get done.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#3010
August 04, 2019, 10:39:31 AM
5770 steps, 1 hour 2 min. and 10/12 hours yesterday.  I laid down in the afternoon and crashed for about 2 hours.  After waking up I just kind of vegetated for the rest of the day.   :)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3011
August 04, 2019, 04:59:14 PM
17,098 steps yesterday. 2 hours 53 mins walking time. Wally, I too crashed for a bit yesterday.  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3012
August 05, 2019, 10:51:28 AM
6933 steps, 1 hour 19 min. and 12/12 hours yesterday.  I just tried to get at least 500 steps each hour and did manage that. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3013
August 05, 2019, 03:07:01 PM
17,491 steps yesterday. 2 hours 56 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#3014
August 06, 2019, 10:02:16 AM Last Edit: August 06, 2019, 10:10:43 AM by Grammabear Reason: adding a comment
1,590 steps yesterday. Hope to do more today.

You all are an inspiration to me to try and do more steps.  Keep up the good work.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."
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