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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#3015
August 06, 2019, 10:40:21 AM
12,492 steps, one hour 54 min. and 12/12 hours yesterday.  My best day for quite a while.  I just decided that getting 500 steps an hour worked well so I bumped it up to 1,000 steps/hour and it worked well.  I'm going to be interested to see how I manage today.
Grammabear, Every step helps and you are only helping yourself by trying to do a bit better.  Keep up the good work.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3016
August 06, 2019, 12:58:54 PM
14,992 steps yesterday. 2 hours 26 mins walking time. Fell asleep in the recliner last night and lost a couple of hours walking time. Going to lunch with my friend that took me to the hospital today so may not have as much walking time today.

Keep up the good work Grammabear!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3017
August 07, 2019, 10:57:44 AM
11,902 steps, 1 hour 51 min. and 12/12 hours.  I was glad to be able to back up Monday with a 10K+ day.  I have a doctors appointment this morning so that may cut into my steps a bit.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3018
August 07, 2019, 02:00:30 PM
18,123 steps yesterday. 3 hours 7 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3019
August 08, 2019, 10:30:37 AM
12,572 steps, two hours and 12/12 hours at 250+.  I kind of surprised myself and I am quite happy to be able to be breaking through the 10K step barrier for the last few days.  I don't really know why I am not having the pain problem that plagued me before but happy right now that I don't seem to be having that problem. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3020
August 08, 2019, 04:54:05 PM
16,367 steps yesterday. 2 hours 48 mins walking time.

Yay Wally!! Great to hear you are not having pain and are getting so many steps in! ~klp~

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3021
August 09, 2019, 05:04:04 AM
Congrats Wally. You had a good score for the past two days. Back to 10k+
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#3022
August 09, 2019, 09:50:27 AM
4,425 steps yesterday as we went to our county Fair.
1.33 Hours  and 1.4 miles
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#3023
August 09, 2019, 10:42:14 AM
10,711 steps, 1 hour 50 min. and 12/12 hours yesterday.  I got really tired for some reason around noon and figured I was not going to keep it up but I got a second wind and finished the day better than I thought I would. 
Thanks SKB, yeah, I am not sure why but I am able to do a lot more than I was a while ago.  I just hope I can continue, so far so good !   :)
Grammabear, a lot of steps for you.  Something like the Fair is reason to walk a lot.  ~gjb~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3024
August 09, 2019, 04:20:32 PM
16,719 steps yesterday. 2 hours 55 mins walking.

Great number Grammabear! County fairs are great places for lots of walking!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3025
August 10, 2019, 02:20:05 AM
Quote from: bigskygal on August 09, 2019, 04:20:32 PMGreat number Grammabear! County fairs are great places for lots of walking!

Good job Kathy.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#3026
August 10, 2019, 09:28:32 AM
2,737 steps yesterday - not so much walking as I was doing household chores.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#3027
August 10, 2019, 10:39:43 AM
12,108 steps, 2 hours 13 min and 12/12 hours yesterday.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3028
August 10, 2019, 04:04:15 PM
16,226 steps yesterday. 2 hours 47 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3029
August 11, 2019, 10:42:15 AM
10,569 steps, one hour 52 min. and 12/12 hours yesterday.  Had some friends over for a while and visiting kind of took up some walking time but I was surprised to get to 10K +.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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