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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Grammabear

#3045
August 18, 2019, 10:23:33 AM
2,424 here as I seem to have developed a annoying case of neuropathy in my feet.  I intend to keep trying however, so the neuropathy doesn't get worse.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#3046
August 18, 2019, 10:36:45 AM
11,632 steps, 1 hour 59 min. and 12/12 hours yesterday. 
Grammabear, good for you.  I think that doing what you can helps a lot.  I am glad that I am finally manage to get 10K+ after struggling for a long time. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3047
August 18, 2019, 01:36:13 PM
18,480 steps yesterday. 3 hours 14 mins walking time.

Good idea Grammabear, just don't push too hard. I too have some numbness in my feet, but related to bulging discs in my low back. Walking does seem to help keep it at bay. How is the grandson doing?

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3048
August 19, 2019, 11:02:36 AM
6957 steps, 1 hour 5 min. and 12/12 hours yesterday.  I was really feeling tired yesterday and I don't know why, slept good so it's not that.  When I realized that I had passed 70K steps for the week I took it easy for the rest of the day and just made sure to get my 250+ steps/hour.  Total steps for the week ended up at 77,470 so not bad. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3049
August 19, 2019, 02:52:26 PM
18,720 steps yesterday. 3 hours 7 mins walking time.

I had the same thing a couple of days ago, just felt tired for no known reason so held back some. While I am in CA, I most likely will not be getting so many steps while there. I'll try for my 8,000 to 10,000, but if I don't make it I won't sweat it either.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3050
August 20, 2019, 10:30:46 AM
11,453 steps, 1 hour 50 min. and 12/12 hours yesterday.  I guess my tiredness is from a touch of a bug.  I was stuffy and had a cough yesterday along with feeling a bit more tired than usual but still better than Sunday.  Still a bit stuffed up today but doing a bit better.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3051
August 20, 2019, 04:08:49 PM
19,912 steps yesterday. 3 hours 37 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3052
August 21, 2019, 10:41:20 AM
10,477 steps, 1 hour 37 min. and 12/12 hours yesterday.  Still feeling a bit off but any day over 10K is good for me.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3053
August 21, 2019, 05:36:08 PM
16,884 steps yesterday. 2 hours 46 mins walking time. Fell asleep in the recliner in the evening, lost some walking time. I guess I really am in need of a little vacation. Heading to CA tomorrow afternoon, home Sunday afternoon.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3054
August 22, 2019, 10:48:15 AM
11,021 steps, 2 hours 2 min. and 12/12 hours yesterday. 
Barbara, have a safe trip and enjoy your "vacation".
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3055
August 22, 2019, 01:07:47 PM
18,043 steps yesterday. 2 hours 59 mins walking time.

Thanks Wally, I am looking forward to seeing the grands again, especially little Leo who has probably changed a lot since I last saw him!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3056
August 23, 2019, 09:38:38 AM
10,185 steps, 1 hour 51 min. and 11/12 hours yesterday.  I conked out for a bit yesterday afternoon and missed one of the hours walking and didn't really think I would manage 10K but just did.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3057
August 23, 2019, 03:12:42 PM
11,120 steps yesterday. 1 hour 56 mins walking time. Got in more than I expected considering all the sitting on the airplane.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3058
August 24, 2019, 10:28:38 AM
10,231 steps, 1 hour 36 min. and 12/12 hours yesterday.  With the doctors appt. and other things I didn't think I would actually get to 10K but I just did.  Today because of the work I have to do on my car I don't think I will get there.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3059
August 24, 2019, 12:27:57 PM
10,180 steps yesterday. 1hour 38 mins walking time. Just barely made the 10,000 yesterday, with family coming over today and GD's soccer game, probably won't get as many today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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