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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#3060
August 25, 2019, 09:39:29 AM
I have no idea how many steps yesterday.  Because I was working on my car I didn't wear my Fitbit and I didn't have my phone on me.   Count probably wouldn't be too high though.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3061
August 25, 2019, 09:59:20 PM
10, 124 sees yesterday. 1 hour 39 mins walking time. Lots of family time.], not so much for walking. I did walk my GD up to a park about 1/2 mile away...I say up as it was all uphill!!

Did more walking at the airport today so should end up with more normal(for recently) count for today.

Don't worry Wally, life gets in the way sometimes and we just have to go with the flow!!  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3062
August 26, 2019, 10:47:59 AM
Once again I have no idea what my steps were yesterday.  I spent the biggest part of the day finishing up the door project and after that I only wanted to shower and sit !   Today may be OK but I am sore so I won't push it too much.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3063
August 26, 2019, 05:02:12 PM
14,074 steps yesterday. 2 hours 23 mins walking time. 2 hour flight and drive home from airport via the grocery store ate up quite a bit of walking time, though shopping bought plenty of steps!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3064
August 27, 2019, 09:58:49 AM
6741 steps, 1 hour 17 min. and 12/12 hours yesterday.  Still was dealing with the soreness from the weekend so I took it a bit easy but I did manage to get steps in each hour.  Feeling a bit better today.  I have noticed that as I have gotten older it takes longer to recover.  I guess the soreness is from the weird positions I had to be in to work on my car. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3065
August 27, 2019, 05:08:37 PM
16,331 steps yesterday. 2 hours 40 mins walking time.

Yeah Wally, I notice the same thing...getting old is not fun!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3066
August 28, 2019, 07:39:46 AM
I walked about 3 kms yesterday. That's about 4000 steps.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#3067
August 28, 2019, 09:12:17 AM
I have no clue how many steps I walked yesterday or the day before.  I had trouble with a loss of signal from my fitbit and for my phone.  I reset everything, so hopefully now things are working again.

Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#3068
August 28, 2019, 10:26:27 AM
10,932 steps, 1 hour 47 min. and 12/12 hours yesterday.  Still feeling a bit sore but much better. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3069
August 28, 2019, 08:58:54 PM
14,313 steps yesterday. 2 hours 27 mins walking time.

I guess I was a lot more tired from my trip than I thought. Yesterday I slept until noon!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3070
August 29, 2019, 10:15:50 AM
10,972 steps, 1 hour 46 min. and 12/12 hours yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3071
August 29, 2019, 02:07:09 PM
12,688 steps yesterday. 1 hour 54 mins walking time. Fell asleep in the recliner last evening.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#3072
August 30, 2019, 04:40:38 AM
No activity in past couple of months, but reading your posts charged me and I will start again.
Diabetic ?

walkerwally1

#3073
August 30, 2019, 10:42:31 AM
8965 steps, 1 hour 22 min. and 12/12 hours yesterday.  Something happened yesterday that I haven't encountered before.  I got bored with walking and just got tired of it.  I usually enjoy it but I think being inside, as it is just too hot outside, is making it less enjoyable.  I think that may have passed as I am doing better today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3074
August 30, 2019, 06:12:57 PM
12,330 steps yesterday. 1 hour 57 mins walking time. Didn't feel 100% yesterday, coughing and sneezing and same today I may slow down the walking some today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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