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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Grammabear

#3075
August 31, 2019, 09:04:21 AM
3,068 steps yesterday and 0.82 miles 1,33 hours
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#3076
August 31, 2019, 10:45:35 AM
11,476 steps, 1 hour and 46 min. and 12/12 hours yesterday.  I was in a better frame of mind and walking was a lot more enjoyable.  I don't know why I was in such a bad mood Thursday but it seems to have passed.
Barbara, hope you are feeling better.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3077
August 31, 2019, 02:31:01 PM
11,895 steps yesterday 1 hour 563 mins walking time. Still feeling punk...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3078
September 01, 2019, 11:05:34 AM
7940 steps, 1 hour 15 min. and 12/12 hours yesterday.  I was feeling a bit sore in the afternoon so i just tried to get steps in each hour. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3079
September 01, 2019, 01:32:04 PM
12,995 steps yesterday. 2 hours 11 mins walking time. This cough is killing me! At least it lets up some after I get up and start moving around. I may have pushed myself too much yesterday will take it easier today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3080
September 02, 2019, 10:37:44 AM
10,833 steps, 1 hour 59 min. and 12/12 hours yesterday.  I was feeling better, Barbara I hope you are feeling better soon.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3081
September 02, 2019, 04:05:34 PM
10,850 steps yesterday. 1 hour 43 mins walking time. Took it kind of easy.

Took 2 Benadryl when I went to bed last night and I actually didn't wake up coughing at 5:30AM, it was 8:30 AM in stead. Not brave enough to take it during the day as I might need to drive out to sell my stand mixer. I do feel a smidge better today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3082
September 03, 2019, 10:48:30 AM
10,371 steps, 1 hour 43 min. and 12/12 hours yesterday.  Had some friends drop by and didn't think I would get to 10K for the day but just made it. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3083
September 03, 2019, 04:28:45 PM
11,048 steps yesterday. 1 hour 54 mins walking time.

Took 2 Benadryl at bedtime last night but still woke up at 5AM coughing so took 2 more then and was able to get back to sleep. Still some coughing today and still now voice, but feel a little better today.

I did sell my stand mixer yesterday using the Letgo app. The first two potential buyers stood me up twice each. The third one met me in 1/2 hour from when I messaged him it was available. My DD just puts the item in her driveway and tells them to put the money in their mailbox. That won't work for me as my mail box is on the road and I can't see it from the house. I think I am going to put the items at the end of my driveway and put out a plastic container for the money. That way I will know when the item is gone, or not gone.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3084
September 04, 2019, 10:31:14 AM
11,146 steps, 1 hour 59 min. and 12/12 hours yesterday.  I have a dentist appointment today for a cleaning and exam so it may cut in to my walking a bit.
Barbara, I am not that trusting.  I would not expect anyone around here to take an item and then leave money.  Take the item yes but that would be it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3085
September 04, 2019, 05:17:19 PM
11,773 steps yesterday. 1 hour 46 mins walking time.

It seems to work well for my DD in Castro Valley, CA. But I'm more like you Wally, I'd rather hand the itemizer and get the cash in my hand. After two false starts with the meet up the third went very smoothly. Plus living alone in an isolated area, I don't really want a bunch of random strangers know where I live. I am more comfortable with the supermarket parking lot meet up.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3086
September 05, 2019, 10:39:16 AM
7560 steps, 1 hour 5 min. and 11/12 hours yesterday.  The dentist appointment did cut into my walking time as I thought it would but I still did OK for the time I was walking.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3087
September 05, 2019, 06:06:50 PM
12,168 steps yesterday. 1 hour 54 mins walking time.

I actually feel better today! Voice is almost all the way back and not coughing near as much. Maybe because I have been taking Benadryl during they also. Still don't have much appetite, but I can live with that!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3088
September 06, 2019, 09:43:05 AM
10,332 steps, 1 hour 32 min. and 12/12 hours yesterday.  Any day over 10K is a good day for me.
Glad you are doing better Barbara.  Hope it gets all better soon.  I got my flu shot yesterday and your malady reminded me to get it done.  I get the flu shot every year and it seems to help.  No flu for many years.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3089
September 06, 2019, 03:46:33 PM
11,069 steps yesterday. 1 hour 49 mins walking time.

Feeling slightly better again today, didn't wake up coughing early morning. Slept in, I guess I needed it. Not sure if the Benadryl I am taking during the day is helping or masking the symptoms, but I do feel better.

Wally, I haven't gotten a flu shot in well over 15 years and haven't gotten the flu either. I am pretty much a hermit and particularly in Winter I hardly go out at all. I am that person that wipes her shopping cart down at the door with the sanitizer wipes and again on the way out. I have had the pneumonia shot though, the older one and the newer one that came out a few years ago.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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