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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#3105
September 13, 2019, 10:34:43 AM
8225 steps, 1 hour 12 min. yesterday.  I think allergies have gotten me down also.  I just can't seem to get going and I took a nap again in the afternoon. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3106
September 13, 2019, 02:14:00 PM
9,540 steps yesterday. 1 hour 29 mins walking time. Most of that was done while doing what errands I could do. Not going anywhere today. Tomorrow I'll try to tackle grocery shopping.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3107
September 14, 2019, 10:34:08 AM
8246 steps, 1 hour 16 min. yesterday.  I think the allergies have been getting to me recently also.  Not running a temp. but stuffy and feeling tireder than usual.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3108
September 14, 2019, 02:54:05 PM
9,428 steps yesterday. 1 hour 26 mins walking time.

Slept in really late this morning. Feeling so tired, not going anywhere today that is for sure! Yeah Wally, never had any fever here either just coughing, stuffy and tired with no appetite. Sux!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3109
September 15, 2019, 10:32:18 AM
5275 steps, 54 min. yesterday.  Really just took it easy and didn't try too hard.  Today I am just going to try and get steps in each hour.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3110
September 15, 2019, 04:31:52 PM
10,118 steps yesterday. 1 hour 32 mins walking time.

Still feeling rough. Not going anywhere today. Tomorrow I have to take the garbage up to the road so will go grocery shopping then.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3111
September 16, 2019, 10:53:52 AM
5887 steps yesterday.  Taking it a bit easy still but I did manage to get steps in each hour for 12 hours and that was my goal for the day.  Today I am on track to get to at least 10K.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3112
September 16, 2019, 07:06:16 PM
10,347 steps yesterday. 1 hour 34 mins walking time.

Two grocery stores and the Post Office and I'm wiped out!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3113
September 17, 2019, 10:50:06 AM
10,605 steps, 1 hour 41 min. yesterday.  I hope to keep getting at least 10K each day this week.  Time will tell.
Barbara, really hope you are feeling better soon. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3114
September 17, 2019, 04:21:36 PM
10,809 steps yesterday. 1 hour 35 mins walking time.

Thanks Wally, today I am lying low, but I do actually feel a little better. Coughing is much less and that makes me happy. Don't have to go anywhere until the end of the week so will just keep on taking it easy.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3115
September 18, 2019, 11:04:26 AM
10,533 steps, 1 hour 24 min. yesterday.  So far, so good !
Barbara, glad you are feeling better.  Taking it easy is a good thing.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3116
September 18, 2019, 01:43:22 PM
9,946 steps yesterday. 1 hour 37 mins walking time.

I think I am finally on the mend. It is going to take a while, but at least now I feel like I'm headed in the right direction.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3117
September 19, 2019, 10:51:09 AM
10,885 steps, 1 hour 38 min. yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3118
September 19, 2019, 04:24:51 PM
13,332 steps yesterday. 2 hours 19 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3119
September 20, 2019, 10:46:37 AM
11,273 steps, 1 hour 51 min. yesterday.  I'm trying to get 1000 steps in each hour and most of the time it is working. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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