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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#3120
September 20, 2019, 04:19:55 PM
14,087 steps yesterday. 2 hours 29 mins walking time. Getting more energy every day!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#3121
September 21, 2019, 05:19:26 AM
I still haven't walked even a day. So much for planning. But, tomorrow for sure, I will go.
Diabetic ?

walkerwally1

#3122
September 21, 2019, 10:21:31 AM
10,903 steps, 1 hour 40 min. yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3123
September 21, 2019, 05:48:13 PM
17,011 steps yesterday. 3 hours 7 mins walking time. I'm baaaack! Yay!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3124
September 22, 2019, 10:29:01 AM
5357 steps, 49 min yesterday.  I don't know why but I was really dragging yesterday.  Maybe because I took 2 Benadryl instead of the one I usually take.  All I know is that I had a good nights sleep but I was tireder than normal.  I laid down for "just a minute" and woke up about two hours later.  I seem to be OK this morning so no damage done.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3125
September 22, 2019, 02:52:32 PM
18,222 steps yesterday. 3 hours 14 mins walking time. Slept in pretty late this morning so count may be lower today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3126
September 23, 2019, 10:39:05 AM
4307 steps, only 43 min. yesterday.  I was really feeling crummy and my stuffy runny nose was accompanied with a cough so I just took it easy.  Feel much better this morning so maybe whatever it was has passed.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3127
September 23, 2019, 05:04:05 PM
15,211 steps yesterday. 2 hours 23 mins walking time. Fell asleep for an hour in the recliner last night so missed some time.

Hope you aren't getting the bug I had Wally!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#3128
September 24, 2019, 09:53:22 AM
Bigskygal - Glad to hear you are 'back'.  Is your energy almost up to what it was before the 'crud' hit you?

Wally - Be careful if you are feeling poorly.  Take a nap if you want and be good to yourself. 

I haven't had much energy lately but I'm feeling better so I really need to get back into a routine.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#3129
September 24, 2019, 11:16:24 AM
11,932 steps, 1 hour 43 min. yesterday.  I don't know what got to me Sunday but it seems to have passed.  Feeling much better and it shows. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3130
September 24, 2019, 02:11:40 PM
17,241 steps yesterday. 3 hours 5 mins walking time.

Glad you are feeling better Wally. Grammabear, I am just about 100%, hope you get there soon too. Whatever this crud was it was a long time going away.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3131
September 25, 2019, 10:59:42 AM
10,467 steps, 1 hour 34 min. yesterday. 
Glad you are feeling better also Barbara.  Whatever I was dealing with apparently wasn't the same as you had.  Mine only lasted a day.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3132
September 25, 2019, 02:04:41 PM
16,167 steps yesterday. 2 hours 52 mins walking time. I'm feeling just about normal, but boy did my errand running yesterday wipe me out for a while! I just had to sit for a bit and put my feet up. But back to normal today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3133
September 26, 2019, 11:08:25 AM
10,191 steps, 1 hour 25 min. yesterday.  I had to put some steps in before bed to get to 10K but just managed it.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3134
September 26, 2019, 06:26:17 PM
17,682 steps yesterday. 3 hours 24 mins walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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