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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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Ajit

#3165
October 09, 2019, 04:31:26 AM
So my cycle for 12+12 km is enough

skb

#3166
October 09, 2019, 05:56:05 AM
Depends. But in a very general sense, without specifics, it is enough IMO.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3167
October 09, 2019, 10:34:19 AM
7120 steps yesterday.  I'm not sure why but my heel started to hurt in the afternoon.  It wasn't from anything like a cut or bruise and I don't have a problem with my feet normally but it was like close to the bone.  Any way I took it easy for the rest of the day and this morning it seems fin
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3168
October 09, 2019, 02:27:42 PM
15,284 steps yesterday.

Had about an inch of snow overnight so I will add 30 minutes of snow shoveling to clear my decks to tomorrow's exercise report.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#3169
October 09, 2019, 05:03:10 PM
Quote from: walkerwally1 on October 09, 2019, 10:34:19 AMI'm not sure why but my heel started to hurt in the afternoon.  It wasn't from anything like a cut or bruise and I don't have a problem with my feet normally but it was like close to the bone.  Any way I took it easy for the rest of the day and this morning it seems fin

I have also experienced that at times. I've always attributed bad / wearing footwear or standing too long as the causes.

~2cnt~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3170
October 10, 2019, 10:54:18 AM
10,123 steps yesterday.  A doctors visit took up almost 2 hours so kind of cut in to my walking but I did manage 12/12 hours with at least 250 steps.
SKB, I don't think either of those things applied here but I do seem to have some arthritis in my feet and hands and from time to time there is pain but it doesn't last.  Happily all seems good now.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3171
October 10, 2019, 01:07:15 PM
18,222 steps yesterday and 30 minutes shoveling snow.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#3172
October 10, 2019, 11:32:36 PM
Increased my workout TM routine and the weight counts by about 20%. Yesterday I was not feeling too well so I took it a bit easy.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3173
October 11, 2019, 10:07:40 AM
8869 steps yesterday.  The testing kind of cut into my time but almost got to 10K.  More testing today but it should not take as long.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3174
October 11, 2019, 04:03:41 PM
17,022 steps yesterday. Hope all goes well with your testing Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

Sweety

#3175
October 12, 2019, 05:02:24 AM
I ave also been regular with my walks. By regular I mean every other day, not everyday. But I try to do that as many times in a week as possible.

Ajit - I think 24 kms of cycling in a day is pretty good. It must be helping with your BG numbers a lot. Do you test regularly? 
Diabetic ?

walkerwally1

#3176
October 12, 2019, 11:08:53 AM
10,521 steps yesterday.  The Echo Cardiogram didn't take too long, about 1/2 hour, so i was able to at least get to 10K.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3177
October 12, 2019, 06:40:31 PM
18,140 steps yesterday.

Good for you Sweety! Do what you can, just moving is good for you.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#3178
October 13, 2019, 12:07:40 AM
Quote from: skb on October 10, 2019, 11:32:36 PMIncreased my workout TM routine and the weight counts by about 20%. Yesterday I was not feeling too well so I took it a bit easy.

Keeping the time factor at a constant, increased the degree of difficulty by another 17-18%. Still I am at least 25% below last levels. 
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3179
October 13, 2019, 10:59:53 AM
9172 steps yesterday.  I did get a little bit lazy but managed to get steps in each hour. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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