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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#3180
October 13, 2019, 04:02:51 PM
14,607 steps yesterday. Fell asleep in the recliner for about an hour and a half so lost some walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#3181
October 13, 2019, 11:34:17 PM
My workouts are gradually improving. By the end of this week I should be back to where I left off. Some of the muscle memory has returned, some are still resistant, especially my right calf. Today I did more running than climbing.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Sweety

#3182
October 14, 2019, 06:43:49 AM
I walked Sat and Sunday, but I don't think I will be able to do that today. Have some things to be taken care of.
Diabetic ?

walkerwally1

#3183
October 14, 2019, 10:44:20 AM
5876 steps yesterday, kind of taking it easy but I did get steps in all 12 hours scheduled. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3184
October 14, 2019, 05:10:39 PM
15,599 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3185
October 15, 2019, 10:23:23 AM
11,265 steps yesterday.  I thought I would not be doing much after my fall but it didn't seem to bother my walking much.  Not so sure about today.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3186
October 15, 2019, 08:03:56 PM
15,346 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#3187
October 15, 2019, 11:48:14 PM
Degree of difficulty and weight counts are gradually going up. Body is getting conditioned to the hourly gruel.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3188
October 16, 2019, 10:56:08 AM
8361 steps yesterday.  I did kind of take it easy.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3189
October 16, 2019, 02:17:48 PM
15,686 steps yesterday.

Wally, have you adjusted your goal in the app? I still have mine at 8,000 steps but am thinking of going up to 10,000. Part of wants to stay at 8,000 in case I get sick or something so I can still hit my goal, but on the other hand I want to push myself too.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

skb

#3190
October 17, 2019, 01:42:24 AM
Got some very disturbed sleep last night, so I took the day off.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3191
October 17, 2019, 11:02:09 AM
7949 steps yesterday.  I had a long wait at the doctors office and really never made the time up.  Hoping to be a bit more normal today.
Barbara, I have my goal set at 10,000 steps now that it has become possible.  Maybe not every day but I get a celebration on my Fitbit when I hit it and it makes me feel like I did something.   :D
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3192
October 17, 2019, 03:12:30 PM Last Edit: October 18, 2019, 01:20:01 PM by bigskygal
16,173 steps yesterday.

Yeah Wally, I guess it is time for me to up my goal to 10,000 since I am pretty much hitting it everyday...

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  

walkerwally1

#3193
October 18, 2019, 10:35:41 AM
10,373 steps yesterday. 
Yeah Barbara, I may not hit the 10K each day but it is still what I am trying to do and if I can great but if I can't that is OK.  I also try to get steps in each hour to avoid sitting for long periods and the Fitbit keeps track of that also.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3194
October 18, 2019, 01:29:09 PM
16,425 steps yesterday.

That is my goal too Wally, to get steps in each hour.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds & diet 7/2024  
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