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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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skb

#3195
October 18, 2019, 11:39:44 PM
Did a 2 km TM routine all of it on gradient 4-13.
Weight counts also increased.
I'd say I'm back to 90% of where I left off.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Sweety

#3196
October 19, 2019, 03:47:37 AM
5 kms today and hopefully will do tomorrow and on Monday as well. Monday is a holiday due to the state elections here.
Diabetic ?

walkerwally1

#3197
October 19, 2019, 11:45:19 AM
11,844 steps yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3198
October 19, 2019, 05:54:16 PM
14,903 steps yesterday. Backing off a little as my right knee started to talk to me a bit.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3199
October 20, 2019, 10:37:02 AM
8356 steps yesterday.  I just got busy and didn't get as many steps in as I wanted but if I can get around 11,500 today I will make it to 70,000 for the week.  New goal for today !  Then again maybe not.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3200
October 20, 2019, 02:52:41 PM
16,107 steps yesterday. Knee seems to be OK now but I'm not pushing it.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3201
October 20, 2019, 11:36:56 PM
Today only 3 kms of TM walk/run/climb.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3202
October 21, 2019, 10:48:06 AM
12,478 steps yesterday which is 4.88 miles or 7.85 km for my short legs.  One of my better days for a while and I did manage to pass the 70,000 step goal for the week. Not sure about today so time will tell.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3203
October 21, 2019, 01:59:06 PM
15,319 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3204
October 22, 2019, 08:48:50 AM
Missed the morning session, so I did a road walk of 3km in the evening.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3205
October 22, 2019, 11:47:27 AM
6838 steps yesterday.  I kind of got distracted and didn't get as much walking time in so kind of low.  For perspective this equals 2.64 miles or 4.25 km. My goal is for 4 miles or 6.4 km a day.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3206
October 22, 2019, 02:42:45 PM
17,287 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3207
October 23, 2019, 05:09:23 AM
Did my TM routine with multiple runs of 300 mtrs and 200 mtrs. My right calf muscle protests a bit. Also did my reverse situps. Later I added a 3 km road walk as traffic was too bad and I decided to walk part of the way instead.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#3208
October 23, 2019, 02:56:25 PM
17,256 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3209
October 24, 2019, 11:03:13 AM
I guess I missed here yesterday also.  I have been slacking off and only around 7000 steps yesterday and the day before.  At least my "slacking off" is managing to get me over 7K but I want to get back to the 10K mark.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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