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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#3255
November 14, 2019, 10:39:40 AM
6174 steps yesterday.  I don't know what was getting to me yesterday but around noon I started to feel better and got back to more normal.  Today I am feeling just fine so ?
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3256
November 14, 2019, 06:08:32 PM
15,437 steps yesterday. I really need to get to posting earlier in the day. I meant to this morning and got side tracked.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3257
November 15, 2019, 11:02:55 AM
10,439 steps yesterday.  Definitely feeling better than the morning before.   
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3258
November 15, 2019, 01:52:16 PM
15,021 steps yesterday. Glad you are feeling better Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3259
November 16, 2019, 11:05:10 AM
10,502 steps yesterday.  Thanks Barbara.  I'm not sure what my problem was but glad it didn't stick around.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3260
November 16, 2019, 02:01:36 PM
13,964 steps yesterday. Dozed off in the recliner for an hour or so, lost some walking time. That's the way it goes sometimes...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3261
November 17, 2019, 10:39:01 AM
8080 steps yesterday.  I started to feel pain in my right knee so I backed off a bit.  Still there today so it may be time to look at another injection, it has been almost a year since the last one.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3262
November 17, 2019, 01:20:48 PM
15,382 steps yesterday. Woke uo with sore ribs on my left side guess I slept wrong somehow. Hopefully it will work itself out as the day progresses.

I am due for injections in my hands, but I keep putting it off. I really need to do it this calendar year.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3263
November 18, 2019, 11:04:11 AM
4207 steps yesterday.  Mostly not a walking day as I got busy doing some housework that had been put off for too long.  Plenty of exercise but not a lot of walking. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3264
November 18, 2019, 11:40:01 AM
14,244 steps yesterday. My ribs felt better by mid day yesterday but then got sore again around 10PM. This morning they are tender but not as sore as yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3265
November 19, 2019, 11:10:16 AM
9172 steps yesterday.  I did my famous "I'll just lie down for a minute" routine yesterday afternoon and woke up an hour and a half later. 
Barbara, I hope your ribs don't cause you any more problems.  These days I find that a pain pops up in places I never had them before.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3266
November 19, 2019, 02:04:49 PM
15,466 steps yesterday. I don't know what is going on with my ribs, they are more sore today than yesterday. Never had anything in that area before, I may have pulled a muscle or something, but don't remember doing it.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3267
November 20, 2019, 10:31:19 AM
10,498 steps yesterday.  Feeling more normal, what ever that is.  Hoping to get my 10K steps each day.
Barbara, I don't know what would cause sore ribs but I hope it doesn't continue.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3268
November 20, 2019, 01:15:20 PM
14,474 steps yesterday. Yeah, I'm kind of puzzled about the ribs too. At least today they are much better.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3269
November 21, 2019, 10:29:33 AM
10,289 steps yesterday.  Sometimes there doesn't seem to be an explanation for some pains but if it goes away I don't worry about it.  If it sticks around I begin to seek help to determine what the heck is going on. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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