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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#3270
November 21, 2019, 12:56:29 PM
14,676 steps yesterday. Ribs seem fine today. Whatever it was, I'm glad it's gone!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3271
November 21, 2019, 09:42:47 PM
A muscle pull perhaps ? A bad cough or sneeze can also cause that sometimes.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#3272
November 21, 2019, 11:39:08 PM
Quote from: skb on November 21, 2019, 09:42:47 PMA muscle pull perhaps ? A bad cough or sneeze can also cause that sometimes.

That is where I am landing. I did something that didn't register but pulled a muscle and was an owie!

OK, just going to throw this question in here. Lately my cursor keeps disappearing, I have to go up to the bar at the top pf the page and click open a random menu to get it back...what is up with that???

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3273
November 22, 2019, 01:45:10 AM
PC/Mouse or Notebook/Touchpad ?

With the former it could be batteries if it is a wireless mouse. With the Touch Pad, it could be sensitivity issues. You'll need to open the settings to adjust that.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3274
November 22, 2019, 10:34:42 AM
11,398 steps yesterday.  Still doing OK and making at least 10K steps each day. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3275
November 22, 2019, 02:24:21 PM
13,942 steps yesterday.

It is on my laptop. It just started happening a few days ago. It is quite annoying.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3276
November 23, 2019, 11:04:23 AM
9992 steps yesterday.  I was sure I had passed 10K steps but Fitbit says nope !  Well, close enough.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3277
November 23, 2019, 01:22:32 PM Last Edit: November 23, 2019, 01:29:35 PM by bigskygal
13,902 steps yesterday. I'd say that's close enough Wally!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3278
November 24, 2019, 11:03:14 AM
6603 steps yesterday.  I kind of got sidetracked and spent a lot of time doing research for my computer project and didn't get a lot of steps in but I did at least get my steps in each hour.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3279
November 24, 2019, 02:40:35 PM
15,514 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3280
November 25, 2019, 11:11:52 AM
4476 steps yesterday.  I got a cramp in my left calf that was a doozie and after it was finally over i was sore the rest of the day.  I haven't had that happen for a long time.  Still a bit sore this morning but not too bad.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3281
November 25, 2019, 01:08:09 PM
15,101 steps yesterday. Ouch Wally! Hope it is much better today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3282
November 26, 2019, 10:55:44 AM
10,289 steps yesterday.  Yeah, that was a bad one and it was sore in the morning but as I walked it got better and didn't bother me much.  This morning it is sore again but walking is helping again. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3283
November 26, 2019, 12:59:09 PM
14,082 steps yesterday. Had to make a PO run to check my box for a bill and sadly it wasn't there yet. Went to the other local market which is across the street from the PO. Fortunately found some Hutterite local grown organic turkey wings. That's what I'm fixing for Thanksgiving!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3284
November 27, 2019, 10:51:56 AM
9210 steps yesterday.  My calf muscle was sorer than the day before so I kind of took it easy later in the day.  This morning it seems much better.  It looks like rain for most of the day so I will be inside.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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