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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#3315
December 12, 2019, 12:59:35 PM
14,882 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3316
December 13, 2019, 12:13:29 AM
I also have a slouch. My son keeps pointing it out to me. I'll get to correcting it in due course.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#3317
December 13, 2019, 11:00:53 AM
9431 steps yesterday.  Not quite to my 10K step goal but I got busy.  I did manage to get steps in each hour though. 
SKB, I noticed it when my lower back started to give me problems and now I make a conscientious effort to keep as good a posture as I can.  It really has helped my back pain.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3318
December 13, 2019, 01:20:44 PM
14,328 steps yesterday.

It is so easy to get lazy and let the bad habits take over. I have t keep reminding myself to stand up straight when I walk...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3319
December 14, 2019, 10:46:32 AM
10,239 steps yesterday.  I had an appointment with my dermatologist yesterday and ended up needing two biopsies so I was there about an hour or so. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3320
December 14, 2019, 12:46:12 PM
15,086 steps yesterday.

Hope your biopsies come back benign Wally.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3321
December 15, 2019, 11:58:56 AM
8262 steps yesterday.  Every once in a while I get a pain in my foot that seems like the bone when I step on it.  It usually only lasts for a short time but yesterday it kept on happening so I kind of slacked off.  Today all seems OK. 
Thanks Barbara, I'm not worried about the biopsies.  By now I am quite used to them.  If they do come back positive the minor surgery is not really a big deal.  Like any cancer the sooner it is taken care of the better. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3322
December 15, 2019, 12:46:42 PM Last Edit: December 15, 2019, 02:15:03 PM by bigskygal Reason: Forgot about the snow.
15,138 steps yesterday. 20 minutes shoveling snow.

I know the biopsies are nothing new for you Wally, just wanted to send good thoughts your way.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3323
December 16, 2019, 10:43:21 AM
5503 steps yesterday.  No excuse other than I was keeping busy trying to get things organizes.  It has been over two years since moving here and I am still going through stuff in boxes that the majority needs to be tossed out. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3324
December 16, 2019, 02:59:55 PM
14,633 steps yesterday.

LOL Wally, I think I said once before, I've been here 15 years and still have boxes of things in the garage I've never touched... I promised my three eldest grand daughters that I would send them some old Christmas ornaments for Christmas so I have to get out in the garage and find the bins with them in it.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#3325
December 17, 2019, 10:33:25 AM
10,433 steps yesterday.  Trying to get back into a routine. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#3326
December 17, 2019, 01:08:53 PM Last Edit: December 17, 2019, 02:57:56 PM by bigskygal
12,903 steps yesterday. 45 minutes shoveling snow. (Almost forgot that.)

Spent a couple of hours going through boxes of Christmas stuff in the very cold garage so lost some walking time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#3327
December 17, 2019, 10:39:46 PM
Quote from: bigskygal on December 17, 2019, 01:08:53 PM45 minutes shoveling snow. (Almost forgot that.)

Spent a couple of hours going through boxes of Christmas stuff in the very cold garage so lost some walking time.

That is more than equivalent exercise.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Grammabear

#3328
December 18, 2019, 08:52:39 AM
2577 steps - trying to get more movement into my day.  Also got a little time in by doing errands and wrapping Christmas gifts. 
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#3329
December 18, 2019, 11:00:35 AM
10,180 steps yesterday.
Yeah Barbara, shoveling snow is a lot more work than walking.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/1/2023
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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