Main Menu

You can help us

As an Amazon Associate I earn from qualifying purchases.

BG Converters

Diabetes Calculators
Blood Glucose equals
A1c to Avg. BG equals

Recent Posts

Temp Converter

oF oC 

Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

Previous topic - Next topic
Go Down Pages 1 ... 22 23 24 25 26 ... 224

bigskygal

#345
October 26, 2016, 08:54:07 PM
11,198 steps yesterday. Most of it is done in the evening, I get up and walk whenever a commercial comes on TV.Durning the day, daily chores account for a lot of steps.  Also getting up to speed for the 5K I will walk with DD & new spouse & DGD after their wedding next month.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#346
October 26, 2016, 11:57:48 PM
I go to the gym in the evenings for my workouts, but during the day there is a lot of walking in my office. We are located on two different floors of the same building. Maybe I should start counting as well.
My life is based on a true story.

skb

#347
October 27, 2016, 02:27:11 AM
That is true. When I'm at site, I have to walk up & down anywhere between 7-15 floors. Each floor has about 18 steps but that is a lot of effort & calories burnt than the number of steps.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

bigskygal

#348
October 27, 2016, 04:09:43 PM
10,494 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#349
October 28, 2016, 05:48:03 PM
11,668 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Sweety

#350
October 29, 2016, 07:50:58 AM
We're not working till Tuesday and the zoomba classes are also shut. I went for a walk in the park this morning. Today I could do it, tomorrow I don't know.
Diabetic ?

bigskygal

#351
October 29, 2016, 02:50:44 PM
10,094 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#352
October 30, 2016, 06:45:31 PM
10,496 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#353
October 31, 2016, 12:30:58 AM
Had a couple of days off at the gym. Will be starting again today.
My life is based on a true story.

bigskygal

#354
October 31, 2016, 04:40:29 PM
11,242 steps yesterday.  Getting up early led to more time to walk!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#355
November 01, 2016, 07:59:58 PM
11,858 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#356
November 01, 2016, 11:35:08 PM
Went to the boat club yesterday and did some actual rowing. The gym workouts do help but nothing like the real thing as my hands can tell you.
My life is based on a true story.

starsign

#357
November 02, 2016, 04:18:18 AM
Rocky,
I've also had a long break from working out due to the Diwali holidays and the merrymaking that accompanies it. My clothes have also become slightly tighter. I better get serious and get on to the cycle and the treadmill.
Partner of a Diabetic T2

Sweety

#358
November 03, 2016, 04:10:32 AM
Diwali is a costly affair, control wise. Food is the worst affected. We go meet so many people and as per custom, everyone serves some or the other sweets.

I went to zoomba class last evening after so many days. Managed it, but there was a tightness in some of the muscles.
Diabetic ?

bigskygal

#359
November 03, 2016, 05:54:46 PM
11,577 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
Go Up Pages 1 ... 22 23 24 25 26 ... 224