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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#465
December 19, 2016, 06:59:10 PM
6361 steps yesterday.  Lots of cat in lap time.  ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#466
December 19, 2016, 08:22:43 PM
LOL, my  Rottweiler  would like to be a lap dog but at 130 pounds that is not going to happen, he has tried though.   :D
I am managing about 5k steps a day and that is OK.  I am making my 250+ steps every hour though so that is good. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#467
December 20, 2016, 08:06:00 PM
6,544 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#468
December 21, 2016, 05:09:18 AM
BSG, what an inspiration you are. You are very regular at your exercise and posting here. I've been missing Gym every now and then. Maybe I will start with fresh resolve after the change of the year. 
~amn~
My life is based on a true story.

bigskygal

#469
December 21, 2016, 08:54:53 PM
8,371 steps yesterday.

My darned ribs are still sore!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#470
December 22, 2016, 01:38:45 AM
I wonder if you didn't crack a rib in that fall . . . it's so painful when it's injured ribs because even getting a deep breath can hurt like heck.  ~hug~

bigskygal

#471
December 23, 2016, 07:54:39 PM
6764 steps yesterday.

I kind of wonder that too Shanny.  But I had a chest CT scan w/contrast 2 days later and no one said anything about cracked ribs.  But this is the place that just told me  a couple of days ago that I have a UTI shown from a urinalysis done 12-9. They sent the rx to my mail order service.  When I got the rx I called to ask why I got these.  So I am taking  3 days worth of Cipro.  I never felt any pain or anything and they apologized profusely, but kind of makes one doubt their professionalism...

They got the results 12-12 and should have called me right then and send the rx to a local pharmacy.  Thank goodness I was not in any pain...unless the rib pains are related...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#472
December 24, 2016, 04:51:55 PM
4924 steps yesterday. That darned cat!  ~ cat ~  ;D

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#473
December 25, 2016, 07:02:10 PM
7,347 steps yesterday.  Just can't seem to get  the steps up since my last fall. 

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#474
December 26, 2016, 12:45:00 AM
bsg, take it easy. Don't be too hard on yourself. I can already see the increment from 4924 to 7347. It'll come back.  ;D
My life is based on a true story.

walkerwally1

#475
December 26, 2016, 10:41:34 AM
 ~whs~
I agree, just be OK with doing what you can.  I have hurt myself before trying to make a goal when I was dealing with problems.  Right now I just can't get over 6-7K but that is OK, I'm really glad to be walking at all.   ~hlu~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#476
December 26, 2016, 06:50:17 PM
7,808 steps yesterday.  Thanks guys!!  I know, I shouldn't stress over this, but I do a little.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#477
December 27, 2016, 07:02:36 PM
8,254 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#478
December 28, 2016, 08:31:41 PM
8,609 steps yesterday.  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#479
December 29, 2016, 05:05:02 PM
8,714 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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