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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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rocky

#570
February 07, 2017, 09:39:07 PM
Went to the gym last evening and did most of my old workout. Well, almost all of it. I'd say I'm at 80% of my old workout.
My life is based on a true story.

skb

#571
February 07, 2017, 11:23:54 PM
Me too, rocky. I'm at about 80-90 % of my last known levels with my workout. Today I did a mile walk/jog/run with about 2/3 rd running and full set of weights.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#572
February 08, 2017, 10:17:36 AM
Quote from: bigskygal on February 07, 2017, 08:02:16 PM
9,076 steps yesterday.

~ cat ~ in lap more today so maybe won't make as many steps.

Wally, that is interesting about the fitbit and the shopping cart. My app seems to count my steps even with the cart, but I am not leaning heavily on it. It is more for balance.
Yeah, I have not noticed this before and it has to be because I am putting much more weight on the cart than I usually would.  Not a big deal but interesting.
3968 steps yesterday and mostly walking with a cane.  Right now that is about the maximum I am able to do, about 1 1/2 miles for me. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#573
February 08, 2017, 07:12:05 PM
8,334 steps yesterday.  ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

rocky

#574
February 08, 2017, 09:45:41 PM
Great going Wally. 4k is very good with a walking stick. I wonder if I could have done that in your situation.

My life is based on a true story.

walkerwally1

#575
February 09, 2017, 10:24:38 AM
Rocky, yeah, you could do the same as I have.  It does take some determination and you can't avoid pain but I am told that the best thing you can do for rehab is to walk so I am walking as much as I can.  I also do other exercises I learned in PT but walking is my main thing.  Progress seems slow and yet I am doing better than I expected.  If someone else has this happen, and it is amazing how easy it is to surprise you, I hope these posts will give them encouragement to do what is necessary.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#576
February 09, 2017, 06:37:01 PM
9,608 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

bigskygal

#577
February 10, 2017, 09:51:55 PM
6,892 steps yesterday.  Lots of  ~ cat ~ in lap time.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

Grammabear

#578
February 11, 2017, 08:52:06 AM
Quote from: bigskygal on February 10, 2017, 09:51:55 PM
6,892 steps yesterday.  Lots of  ~ cat ~ in lap time.

When your step count varies from one day to the next due to 'cat time', do your feet complain?  I've only just started "counting" and it seems like my feet are doing a lot of unnecessary complaining.   :(
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#579
February 11, 2017, 08:03:19 PM
9398 steps yesterday.

@Grammabear, not really, if anything bothers me it is my knees.  But that is why I walk inside where the ground is even.

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

rocky

#580
February 11, 2017, 09:26:44 PM
Sarge took me out running to the park yesterday. We did 10 rounds which is like 3.5-4.0 kms. Man, that guy is much older than me but runs like a school kid. Today, my knees are also giving me trouble. Thank God, it's a Sunday.
My life is based on a true story.

walkerwally1

#581
February 12, 2017, 10:27:13 AM
3352 steps yesterday and toward the end I really began to feel it.  Almost all walking was using the cane.  My surgeon said most patients are able to use a cane instead of a walker after 6 weeks.  I actually was able to use the cane after 5 weeks and this Friday was 6 weeks.  I can get by with the cane only and even do some steps without any help so progress is still going on.  I understand that complete recovery is 3-6 months.  I am told that walking is the best thing to do for recovery so I am doing as much of that as I can along with exercises.  Lots of fun.   :)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#582
February 12, 2017, 07:30:02 PM
10,498 steps yesterday!  ;D

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

bigskygal

#583
February 13, 2017, 07:23:18 PM
10, 831 steps yesterday!  ;D

T-2 dx 2/2012 FBG 243 A1c 9.5%  A1c 6/12  5.7%  A1c 4% 7/13 to 12/16
12/16 5.1%  6/18 5.3%  6/19 5.7%  6/20 5.7%  7/21 5.2%  8/22 5.5%  7/23 6% 7/24 6.8%
Off meds 3/2015  Back on meds 7/2024 w/better diet 

rocky

#584
February 13, 2017, 10:18:19 PM
Very inspiring bsg. You're doing your 10k alright  ;D
I reached the gym at almost closing time yesterday and I was only able to do half my workout. But a workout nevertheless.
My life is based on a true story.
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