Exercise / Workout thread

[skb]

That's good enough. Try to narrow down that margin. I also "managed" to complete my routine.

[Sweety]

Hi everyone,
Was running late in the morning so I missed my walk today, but I did catch up by walking back from work, at least partly.

[starsign]

Repeated my HIIT (if it is one) on the treadmill again. I'm determined to catch up with the 1 min on / off model someday soon.

[Sweety]

Walked 4 rounds in the park which is approximately 1.25 kms. Took me about 1 hr 10 mins. Kid's school and all the morning duties make me limit my walk to this much only.

[Shanny]

When I was young & raising a family, that's almost exactly what I was doing for years - walking for an hour in the evening after I'd gotten dinner on the table. I worked up to where I could cover three miles in an hour, which was about all the time I could spare. You're doing fine, Sweety.

[Sweety]

It's my day off from work, so I could walk 2 hours. Didn't count the number of rounds, just concentrated on teh watch.

[starsign]

skb, I've increased my runs to 45 sec every walk of 1-1/2 minutes. Improvement 

[Kelly]

I am really going to try to get out and do some walking.  I used to be very active, but as I have gotten older, I seem to be doing less and less.

[starsign]

This being a Sunday, we took the day off. It's the day for rest so we slept late.

[skb]

Starsign, I took the Sunday off, just like you. But come Monday, I'm back to the grind. Hope you used the TM. Don't let it get creaky.

[Sweety]

being a monday morning I couldn't do much, but I did my 1 hour.

[starsign]

skb I'm up to 1 min run and 1-1/2 min walk now. Shaping up I think. Give ne another few days.

[starsign]

Nobody exercised after me or nobody posted ? skb, I'm catching up. Give me a week.

[Sweety]

Sorry, I couldn't post. Yes I've been doing my daily walks. Don't like to miss them now. Keeps me light throughout the day. 

[skb]

starsign, except for that Sunday break, I've been working out everyday. This is a part of my daily routine.