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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#810
April 25, 2017, 10:05:32 PM
9,040 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#811
April 25, 2017, 11:40:49 PM
I have started regular working out since Monday and yesterday was the first day that I could get close to my full workout. Not there yet, but close to it. Maybe a day or two more.
My life is based on a true story.

bigskygal

#812
April 26, 2017, 11:24:10 PM
8,587 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#813
April 27, 2017, 09:25:43 AM
3,082 stepz yesterday and 25 minutes on the stationary bike.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#814
April 27, 2017, 09:28:55 PM
8,933 steps yesterday.   ~ cat ~

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#815
April 28, 2017, 06:52:59 PM
10,197 steps yesterday. Even with a lot of  ~ cat ~ in lap!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#816
April 29, 2017, 10:02:33 AM
3,436 stepz yesterday.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#817
April 29, 2017, 10:02:48 PM
9,176 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#818
April 30, 2017, 10:09:51 AM
I have been managing 5-6K most days but it seems kind of boring to post each day.  It has now been 4 months since my hip fracture and I guess I am doing OK.  I still need to use a cane most of the time but I am making progress with walking more without it.  The problem now is that when I take off in the house without it I sometimes forget where I left it. LOL. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#819
April 30, 2017, 10:08:19 PM
9,186 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#820
May 01, 2017, 08:38:05 AM
Well, 5611 steps Saturday and 6084 yesterday so keeping up with my normal.  I am managing to make the Fitbit min. 250 steps every hour from 8:00 AM to 5:00 PM so for 10 hours I move every hour.  I think that helps.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#821
May 01, 2017, 07:29:28 PM
8,845 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#822
May 01, 2017, 11:32:39 PM
Did a mile on the treadmill, out of which 1 km was running / jogging.
Also some weights for knees & arms.
But I'm happy, I started.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

rocky

#823
May 01, 2017, 11:54:42 PM
I've had a couple of days off from the gym. It takes me 4 to 5 days to get back into my groove after each break. I intend to go today and start all over again. But it won't be so bad as I had a good last week.
My life is based on a true story.

bigskygal

#824
May 03, 2017, 12:28:42 AM
7,470 steps yesterday.

I got sucked in to a you tube hole of old songs ... Gomer Pyle Impossible Dream; Leonard Cohen Halieuja; Susan Boyle tryout for Britains 'got talent and some other of her sogs, KD Lang  and some songs from Nabucco; the awful but sweet from Lee Marvin Wandering Star.... sheesh So many old songs that I could sing along to.. . sucked over an hour!! So no walking done...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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