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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#930
May 31, 2017, 10:02:43 AM
5897 steps yesterday so not quite 6K but close enough.   `8)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#931
May 31, 2017, 06:56:40 PM
7,714 steps yesterday.  Again  ~ cat ~ in lap plus allergies...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#932
May 31, 2017, 11:04:15 PM
After our gym session last evening, I went for a road run with Sarge. He was in a good mood yesterday and wanted to gulp a pint of beer. Just a pint. I did tag along but skipped the beer. I had unsweetened lime juice instead. On such days I am engulfed by a good feeling about myself. I wonder if pride is justified at moments like these.  ;)
My life is based on a true story.

skb

#933
June 01, 2017, 12:20:39 AM
Quote from: rocky on May 31, 2017, 11:04:15 PM
I did tag along but skipped the beer. I had unsweetened lime juice instead. On such days I am engulfed by a good feeling about myself. I wonder if pride is justified at moments like these.  ;)

By all means it is justified. In fact, it is this feeling that inspires us the most and keeps us going. I feel the same on many a day.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

Shanny

#934
June 01, 2017, 04:17:19 AM
Definitely justified, Rocky! Good work!

bigskygal

#935
June 01, 2017, 05:22:05 PM
11,049 steps yesterday.  Surprised myself!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#936
June 01, 2017, 07:38:22 PM
 ~gjb~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Grammabear

#937
June 01, 2017, 09:10:30 PM
Quote from: bigskygal on June 01, 2017, 05:22:05 PM
11,049 steps yesterday.  Surprised myself!!

Amazing job.  That's a wonderful surprise.   :)
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

skb

#938
June 01, 2017, 10:46:23 PM
Quote from: bigskygal on June 01, 2017, 05:22:05 PM
11,049 steps yesterday.  Surprised myself!!

Wonderful Barbara. That is a great count.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

rocky

#939
June 01, 2017, 11:11:52 PM
Thanks, Shanny and skb. It is nice to know that others think in the same way and I am not alone in this.

bsg, that is a superb count.  ~clp~

I plan to do cardio today at the gym and I will keep your post in mind and push a little harder.
My life is based on a true story.

bigskygal

#940
June 02, 2017, 11:07:24 PM
11,515 steps yesterday!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#941
June 02, 2017, 11:36:13 PM
Wow bsg. That is very inspiring. I did do my normal workout last evening though I had thought that I would do at least 5% more. And the weekends are the off days. So I will be going only on Monday now.   
My life is based on a true story.

walkerwally1

#942
June 03, 2017, 09:54:50 AM
8483 steps yesterday.  The last time I was able to do over 8K was last Friday so maybe that is my best day.  I took it easier Wednesday and Thursday and tried to do as much as I could without using the cane and didn't really worry about step count and it seems like it helped. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#943
June 03, 2017, 06:00:29 PM
A surprising 12,137 steps yesterday!! And still had some  ~ cat ~
in lap time.  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#944
June 03, 2017, 06:34:25 PM
 ~100~
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