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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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skb

#945
June 03, 2017, 10:38:40 PM
Excellent numbers Barb & Wally.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#946
June 04, 2017, 10:25:20 AM
6030 steps yesterday.  I was doing good until I got near 6K and then my right knee really started to act up.  It seems that my knee is now my weakest link.  The cortisone helped but only so much.  I saw my Orthopedic Dr. Thursday and he wants to wait for another three month and "see how it is doing" before maybe using the sodium hyaluronate (hyaluronan) intra-articular injection.  I am hoping that that would offer an improvement and I really am not in the mood for a knee replacement right now.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#947
June 04, 2017, 07:09:59 PM
10,446 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#948
June 05, 2017, 09:50:49 AM
5301 steps yesterday.  I figured I would try and take it easy on my knee and was happy just to get to 5K. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#949
June 05, 2017, 10:36:26 PM
10,124 steps yesterday.

More  ~ cat ~ in lap time, but yesterday was "hug your cat day' so that was OK with me!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#950
June 06, 2017, 10:29:41 AM
7226 steps yesterday.  I still have to deal with my knee but not as bad yesterday. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#951
June 06, 2017, 08:30:12 PM
10,268 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#952
June 06, 2017, 08:35:09 PM
You have really been knocking them out Barbara.   ~gjb~
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#953
June 06, 2017, 08:43:07 PM
Thanks Wally!  I hate to say it, but it all depends on how much  ~ cat ~ in lap time there is in a day.  I will always give in to him!!  :)

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#954
June 07, 2017, 12:24:04 AM
Quote from: skb on June 03, 2017, 10:38:40 PM
Excellent numbers Barb & Wally.

True that. Really impressive numbers.

I plan to skip gym and go for a swim in the evening today.
My life is based on a true story.

Grammabear

#955
June 07, 2017, 08:13:41 AM
3.75 miles on the stationary bike yesterday.

Barb - You could always say that 'lap time' with your  ~ cat ~ was your "heat therapy" session?
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#956
June 07, 2017, 09:58:29 AM
6439 steps yesterday.  Yeah Barb, you have your  ~ cat ~ and I have my knee.  Still giving my knee some leeway and holding back from going too far.  I am probably going to have to see the orthopedist about doing something about it before too long. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#957
June 07, 2017, 04:37:19 PM
7,429 steps yesterday.  Lots of  ~ cat ~ in lap "heat therapy".   ;D

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#958
June 08, 2017, 12:00:23 AM
Guess what? I got held up at work yesterday so I couldn't go to the gym or swimming. Maybe today.
My life is based on a true story.

walkerwally1

#959
June 08, 2017, 10:02:59 AM
6305 steps yesterday.  Still having problems with my knee off and on. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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