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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#1155
August 14, 2017, 05:23:04 PM
9,108 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1156
August 15, 2017, 10:22:42 AM
8060 steps yesterday.  Still in "moving" mode so keeping busy with trying to get stuff put away.  Moving from 3500 sq. ft. to 1600 sq. ft.  means a lot has to go.  The rest is trying to find a place to put it. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1157
August 15, 2017, 04:39:17 PM
7,894 steps yesterday. Lots of  ~ cat ~ in lap time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1158
August 16, 2017, 07:51:08 AM
I have been regular at the gym this entire week. Plan to go for that 2 km run with Sarge either today or tomorrow. Hope I am up to it.
My life is based on a true story.

Grammabear

#1159
August 16, 2017, 08:48:49 AM
Barb - Are you and Boo feeling a little better now that some of the things are done and the atmosphere is more quiet at your place?
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#1160
August 16, 2017, 07:40:55 PM
8,765 steps yesterday.

Grammabear, I'm feeling better but Boo is still pretty jumpy but seems to be getting a bit better.  When an air tanker or helicopter flies overhead, or any loud noise happens outside, he dives for the chair. I am going to have to wait quite a while before I tackle the trees.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#1161
August 17, 2017, 08:41:16 AM
Poor Boo as he must think all loud noises are 'out to get him'.  And sometimes people call animals 'dumb' which I don't think they are at all.  Sounds like Boo needs a number of days with lap time.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#1162
August 17, 2017, 09:43:48 PM
8,968 steps yesterday. Today probably not so many... ~ cat ~ in lap a lot, and I won't deny him.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#1163
August 18, 2017, 12:43:46 AM
We can't deny them . . . I'll sit in the chair or lie in bed until  ~ cat ~  moves first or until my bladder nearly bursts!  ~pce~

rocky

#1164
August 18, 2017, 05:10:04 AM
Quote from: rocky on August 16, 2017, 07:51:08 AM
I have been regular at the gym this entire week. Plan to go for that 2 km run with Sarge either today or tomorrow. Hope I am up to it.

Still not done it. Hopefully, today will be the day.
My life is based on a true story.

walkerwally1

#1165
August 18, 2017, 10:01:18 AM
7133 steps yesterday.  It was a busy day and I didn't really pay attention to walking so just took what I got. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1166
August 18, 2017, 06:11:14 PM
6,534 steps yesterday. lots of  ~ cat ~in lap time. Today looks to be the same...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1167
August 19, 2017, 10:29:27 AM
8545 steps yesterday.  Best day of the week so far.  Maybe I can sort of get back up to better days.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1168
August 19, 2017, 07:16:14 PM
8,893 steps yesterday. More than I expected!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1169
August 20, 2017, 10:54:44 AM
5292 steps yesterday.  Just barely cracked 5K and I feel lazy today so may not try too hard to get more.  I did make my 250+ steps every hour though.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"
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