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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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bigskygal

#1170
August 20, 2017, 07:08:02 PM
9,773 steps yesterday.

The smoke is really killing me.  My bg is bouncing all over the place. I feel sick most of the time, and really tired.  I am praying for snow right now!!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1171
August 20, 2017, 10:45:24 PM
Quote from: bigskygal on August 20, 2017, 07:08:02 PM
I am praying for snow right now!!!

I will join you in prayer. That air is not good to breathe.

That run with the Sarge has been very elusive. Friday, he was not up to it. Maybe today, I will do it alone if he doesn't join me.
My life is based on a true story.

Shanny

#1172
August 20, 2017, 11:52:52 PM
Praying for snow here too . . . er . . . praying here for snow there! :)

Rhiannon

#1173
August 21, 2017, 01:54:53 PM
 >:(  Sorry about the smoky air BigSkyGal!  That is not good at all and I hope you have better air quality soon!

I am on the countdown to the final day on my current job (end of this month).  I will take a few months off before I start looking for another job closer to home.  So my plan is to use that opportunity to really focus on my health, including at least a 15 minute walk 5 days per week.  I used to really enjoy walking, and hope to regain that enjoyment!

bigskygal

#1174
August 21, 2017, 07:43:48 PM
6,792 steps yesterday.  Lots of  ~ cat ~ in lap time.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1175
August 22, 2017, 12:09:35 AM
Quote from: Rhiannon on August 21, 2017, 01:54:53 PM
So my plan is to use that opportunity to really focus on my health, including at least a 15 minute walk 5 days per week.  I used to really enjoy walking, and hope to regain that enjoyment!

Good plan Rhiannon. Do take it up.
Finally, Sarge went running with me last evening.We didn't do much, maybe only about 2 kms. But I was planning to start running for a very long time now.
My life is based on a true story.

bigskygal

#1176
August 22, 2017, 07:26:52 PM
8,136 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1177
August 23, 2017, 06:08:00 PM
8,843 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1178
August 24, 2017, 07:38:40 PM
9,607 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1179
August 25, 2017, 06:54:28 PM
8,922 steps yesterday.

Where is everyone??

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Shanny

#1180
August 26, 2017, 12:14:34 AM
We were away from home all morning, and then because I hadn't slept at all during last night, I spent all afternoon until 9pm sawing logs on the sofa!  ;D

Grammabear

#1181
August 26, 2017, 10:14:50 AM
Shanny - Sawing logs on the sofa sounds like 'heavy' work.   :D

We were grocery shopping and doing other errands.  My fitbit has quit working so the company is sending me a replacement.  Have no idea when it will come.  The stepz app on my phone said about 3500 steps which isn't really anything to brag about.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

walkerwally1

#1182
August 26, 2017, 10:20:41 AM
I haven't really been doing much.  Just hanging around 5K steps then I managed 6K and 7K but yesterday with a lot of driving and the new dog back to 5K.  Just doesn't seem like it's worth posting but then I know better as it does help motivate me when I do.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1183
August 26, 2017, 06:01:27 PM
10,599 steps yesterday. Feeling better with clearer air...though it is still unhealthy.

Wally and Grammabear, reporting not only motivates us, but maybe other members that don't feel their numbers/activity is enough to share. I feel anything we can do is worth reporting, we all have different ability levels.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

skb

#1184
August 26, 2017, 10:24:48 PM
Guilty as charged  :(

I've been completely off exercise for a couple of months now. I did resolve to start all over again. Now only if I can find, where I kept that piece of paper with that resolution.
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH
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