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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#1275
September 28, 2017, 10:10:24 AM
Well, on one hand I am glad to be making at least 6K but I would like to be doing better.  I am using the knee brace and that helps but still having some problems. 
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1276
September 28, 2017, 09:39:00 PM
7,282 steps yesterday.

Still feeling punk. Whatever this is has settled in my chest and sneezing/coughing is so annoying.  Draining all my energy.  I hate this!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1277
September 28, 2017, 11:09:28 PM
I was also having some shoulder trouble yesterday, so I stuck to the aerobics section and did not do any weights. Though today is a Friday which is my most intense work out day, I'm thinking that I will take a break today and give rest to my shoulder. Should resume with the workouts from Monday.
My life is based on a true story.

walkerwally1

#1278
September 29, 2017, 10:14:26 AM
6808 steps yesterday.  Still plodding along,  :)
Hope you feel better soon Barbara.  It is really hard to do things when you are feeling lousy.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1279
September 29, 2017, 07:47:06 PM
6,513 steps yesterday.

The coughing has re irritated my ribs, geesh can't catch a break. Had to run errands today and am totally wiped out now.  Trying to at least get my 6,000 steps, but not sure it will happen today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1280
September 30, 2017, 10:09:11 AM
7642 steps yesterday.  Can't complain about the weather so that is not good for an excuse.  Happy to get over 7K hope to keep it up.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1281
September 30, 2017, 02:04:50 PM
7,412 steps yesterday.  Surprised I did that much!

Still not feeling well, taking it really easy today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1282
October 01, 2017, 09:31:09 AM
7360 steps yesterday and glad to get that.  My knee is really cranky this morning so I will just have to see how that goes.  Sometimes it gets better after I walk for a bit.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1283
October 01, 2017, 05:21:16 PM
4,863 steps yesterday. Took it easy, but still feeling punk. Will take it easy again today...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

walkerwally1

#1284
October 02, 2017, 11:05:33 AM
7958 steps yesterday.  A surprise since I started the day with my knee giving me a problem but it did better as the day went on. 
Geeze Barbara, hope you feel better soon.  It does make things more difficult.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1285
October 02, 2017, 07:30:29 PM
5,790 steps yesterday.

Last night I dreamed that I woke up feeling way better today. I do feel better, but not way better.

Tree guy is coming out Wednesday to make the plans.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1286
October 02, 2017, 10:59:52 PM
Sarge and I ran 4 kms yesterday. We ran the first 2 km to the park when he realised that he had forgotten his phone at the gym. So back we went running again, and then split our ways from the gym. I didn't want to the 3rd 2km and thankfully neither did Sarge.
My life is based on a true story.

walkerwally1

#1287
October 03, 2017, 09:53:43 AM
7538 steps yesterday.  I am now 4 days over 7K and not feeling bad so I hope that maybe I can keep it up.  The weather does help, I really prefer to walk outside.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Grammabear

#1288
October 03, 2017, 10:02:58 AM
Quote from: bigskygal on October 02, 2017, 07:30:29 PM
5,790 steps yesterday.

Last night I dreamed that I woke up feeling way better today. I do feel better, but not way better.

Tree guy is coming out Wednesday to make the plans.

Have you told Boo that the tree guy is coming again?  :)
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

Grammabear

#1289
October 03, 2017, 10:04:09 AM
Quote from: bigskygal on October 02, 2017, 07:30:29 PM
5,790 steps yesterday.

Last night I dreamed that I woke up feeling way better today. I do feel better, but not way better.

Tree guy is coming out Wednesday to make the plans.

Barb,
Have you told Boo that the tree guy is coming again?  :)

Rocky,
Where do you guys carry your phone when you run or walk outside?
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."
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