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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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walkerwally1

#1305
October 08, 2017, 10:18:48 AM
5126 steps yesterday.  Not a big day but I did make the 250+ steps for each hour so I didn't sit on my bum all day.   `8)
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

Grammabear

#1306
October 08, 2017, 04:27:22 PM
I thought I had heard it all until last night when hubby and I were watching television.  There is a program that features overweight pets and they put a device called a "Fitbark" on the animal to monitor their activity.  It is paired to the owner's phone where they can observe their pet activity.

https://www.fitbark.com/
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#1307
October 08, 2017, 05:35:41 PM
6,782 steps yesterday.

I watch that show too Grammabear! I like the Vet show that comes on right before it too.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#1308
October 08, 2017, 06:03:07 PM
Quote from: bigskygal on October 08, 2017, 05:35:41 PM
6,782 steps yesterday.

I watch that show too Grammabear! I like the Vet show that comes on right before it too.

I also watch the show you watch about the Vet.  He has such a kind heart when it comes to animals and their owners.
One thing I was surprised  about while watching the show about overweight pets is the sheer number of people that were
unaware they were giving their pets too much food.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

rocky

#1309
October 08, 2017, 10:13:49 PM
Did some cleaning and mostly lazed around on Sunday. Today I will go to the gym but during the day I want to take the stairs as much as I can.
My life is based on a true story.

walkerwally1

#1310
October 09, 2017, 10:02:43 AM
4825 steps yesterday.  It has been quite a while that I have not even made 5K steps but I have been feeling kind of blah the last couple of days.  Still feel crummy this morning and I think it may be allergies with the wind cranking up.  I'll try a Benadryl this morning and see if it helps.
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1311
October 09, 2017, 06:47:38 PM
7,359 steps yesterday.

Every day I feel a little better. Finally!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1312
October 10, 2017, 06:08:27 AM
I skipped gym yesterday as I was really busy with work, but I did manage to do climb 15 floors during the day.
My life is based on a true story.

bigskygal

#1313
October 10, 2017, 07:45:40 PM
5.346 steps yesterday. Lots of  ~ cat ~
in lap time. He is not feeling well and wants to cuddle a lot.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1314
October 11, 2017, 12:17:03 AM
Second straight day of missing gym. But I managed 17 floors yesterday.
My life is based on a true story.

Carbcrazydog

#1315
October 11, 2017, 01:21:13 AM
45 floors and a 5 mile walk in the day. 15,347 steps

10 kgs to go for ideal weight.

Rocky- I am glad that i have company in climbing stairs :)

skb

#1316
October 11, 2017, 07:40:30 AM
Quote from: Carbcrazydog on October 11, 2017, 01:21:13 AM
45 floors and a 5 mile walk in the day. 15,347 steps

Phenomenal  ~klp~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1317
October 11, 2017, 10:30:18 AM
6280 steps yesterday.  Better than the previous two days and I feel a bit better.  I'm going to see if I can do better today. 
CCD, great !
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1318
October 11, 2017, 08:10:15 PM
7,255 steps yesterday.

CCD that is amazing!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1319
October 11, 2017, 11:45:14 PM
CCD that is really an amazing tally that you have there.

Yesterday I went to the gym, did my whole circuit plus I did 20 floors during the day.
My life is based on a true story.
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