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Exercise / Workout thread

Started by skb, March 09, 2016, 10:37:06 PM

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skb

#1560
December 22, 2017, 08:54:55 PM
Quote from: walkerwally1 on December 22, 2017, 10:12:47 AM
The best news is that my hip is really better.   ~clp~

Great news Wally.  ~hi5~
No meds since June 2011
Controlled by Diet & Exercise
Member of 5% A1c Club
Blog : Metabolically Challenged
You Tube Channel HEALTHY WEIGH

walkerwally1

#1561
December 23, 2017, 09:19:32 AM
Still staying around 5K but walking without needing the knee brace or cane and able to walk in a more natural way.  I think this will help and If it goes well I may be back to my 10K goal in a while.  I do need to start on the exercises  ???
Type 2 since 1993.  Control with LCHF diet. 
A1c 5.4%   8/5/2024
Living in Mojave Desert, California, USA
"The 50-50-90 Rule.  Anytime you have a 50-50% chance of getting something right, there is a 90% chance you will get it wrong"

bigskygal

#1562
December 23, 2017, 04:59:02 PM
10,219 steps yesterday.

That is really good news Wally!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1563
December 24, 2017, 06:20:51 PM
9,581 steps yesterday. Today  ~ cat ~is taking lots of lap time...I think he is cold!!

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1564
December 25, 2017, 03:34:08 PM
10,413 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1565
December 26, 2017, 10:41:55 PM
Taking a break from gym for the rest of the year. Will start 2018 with a bang, I promise.
My life is based on a true story.

bigskygal

#1566
December 26, 2017, 10:55:19 PM
9,927 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1567
December 27, 2017, 09:43:26 PM
10,878 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1568
December 28, 2017, 07:34:05 PM
9,805 steps yesterday.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

bigskygal

#1569
December 29, 2017, 09:53:33 PM
8,587 steps yesterday. Lots of  ~ cat ~ in lap today.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

rocky

#1570
December 30, 2017, 01:22:44 AM
Great going bsg. You're at 10k, give or take a few.

I will be getting into my workouts only post the month/year change.
My life is based on a true story.

Grammabear

#1571
December 30, 2017, 09:34:53 AM
4,316 steps yesterday due to the fact that we did a lot of walking in downtown Milwaukee, WI.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#1572
December 30, 2017, 07:36:21 PM
7,026 steps yesterday.  ~ cat ~ in lap and I fell asleep in the recliner too before the day was over...

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.

Grammabear

#1573
December 31, 2017, 09:07:41 AM
Quote from: bigskygal on December 30, 2017, 07:36:21 PM
7,026 steps yesterday.  ~ cat ~ in lap and I fell asleep in the recliner too before the day was over...

It sounds like you had a 'built-in' lap warmer that tends to encourage sleeping in the recliner.  Has Boo recovered from the workmen being at your house this past Fall?  I can't say that I know how he feels because I don't, but I do know that both my husband and I are glad our kitchen is finished and we now have peace and quiet once again in our house.
Type 1, Tslim X2 pump, Dexcom G6
A1C 6.2% ~ Mar 2021

"I will forever remain humble I know I could have less.
I will always be grateful I know I have had less."

bigskygal

#1574
December 31, 2017, 10:08:47 PM
7,737 steps yesterday.

Grammabear, Boo is better, but still troubled and jumpy. Any strange noise or car in the driveway and he is back under the chair. he is not happy about the fireworks tonight.

T-2 dx 2/2012 FBG 243 A1c 9.5%   A1c 6/12  5.7%.  A1c 4% 7/13 to 12/16.
12-16  5.1%.  6/18 5.3%.  6/19  5.7%.  6/20 5.7%.  7/21 5.2%.  8/22 5.5%. 7/23 6%. 7/24 6.8%.
Off meds 3/15, diet controlled.  Minimal exercise.
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